Insurance and Wellness Blog

New ACE Joins the Team. Kapnick Ace program - Producer Recruiting and Development program

Wellness wednesday: 5 steps to recommit to your new year's resolution

General liability vs Professional liability - Are you covered?

Wellness Wednesday - Blueberry banana walnut breakfast muffins

Equipment breakdown coverage - Don't be a lesson learned

Kapnick Ace program - Producer Recruiting and Development program

Developing a Data Breach Incident Response Plan

Construction Defect Claims - Don't go it alone

make the leap to paperless enrollments - VB Buzz #6

How to use a voluntary benefit carrier to provide consolidated billing - VB Buzz #5

Voluntary benefits - VB Buzz #7

Kapnick featured in sponsor spotlight

how can you prevent workplace injuries?

6 STeps: Manage Construction Defect Risks

Legalized marijuana and your educational institution

Workplace Impacts of Marijuana Legalization

Focus: Distracted Driving

Play it safe - prevent cooking fires

Avoid Slips and Falls this Winter

OSHA Final Rule on Electronic Reporting

Healthy Living: Get road ready

kapnick Strive® + School Districts

Do you know the health of your Employee population?

Boomers & Millennials Finding Common Ground

Growing Concerns About Class Size

Implementing a Food Safety Plan Is a Piece of Cake


Insurance 101: A parents Guide to College Student Coverages

Dorm Do's and Don'ts for Your College Student

Avoid Temporary Worker OSHA Citations

Pokemon Go - GAME DANGER

Uber and Lyft Drivers Beware

Voluntary benefits - “My employees can't afford it.”

Pokémon Go is APPealing to Gamers, but Creating Increased Risks

OSHA reporting deadline approaching

voluntary benefits = peace of mind

Kapnick Insurance Group Welcomes Rubin Torrez to their Employee Benefits Sales Team

6 tips for Heat and Sun Protection

Steeper Fines from OSHA are No Accident

supplemental plans fill gaps

What are voluntary benefits?


April Wellness: Asthma

Avoid Temporary Worker OSHA Citations [infographic]

Springtime idea: harvest your wellness program with an employee garden

Could you benefit from an umbrella insurance policy? Most everyone could.

Cyber security Quarterly - online privacy Guide

Quarterly newsletter

Kapnick vs zenefits - technology-backed or technology-based

wellness in the workplace - is your program working?

teens behind the wheel

Volunteering – Should it be included as a part of your worksite wellness program?

Insurance Claims: The Clock is Ticking

Recruiting and Retaining Millennial Workers

An Honest Look at Dishonesty -  The Truth About Employee Criminal Records

The Basics: Drafting Sound Insurance Requirements

Is the Language in Your Insurance Policy Current?

Stay Informed: Top 4 Risks for the Hospitality Industry

Four Simple Steps to Winterize Your Fire Protection System

Engaging Manufacturing Employees in Worksite Wellness

Worksite Wellness – It’s Time to Kick Things Into Gear

OSHA No Joke - Lessons Learned

Take the Test - Labor Classes

Cyber Safety: Preventing EFT and Computer Fraud

Promoting Power Boosts for Your Employees During the Work Day

Cyber Liability - Staying one Step Ahead of the Cyber Thieves

5 Things You Should do if You Get Hacked

Does your workplace promote fitness?

Reporting and Notification Rules Regarding Data Breaches in Michigan

The Value of Encryption - Cyber Liability

Back to Basics - Cyber Liability

Workplace Wellness -The Cost of Stress at Your Workplace

Workplace Wellness Blog | Happiness in the Workplace - Does it really matter?

The Healthcare app that’s made for mobile but designed for you - Kapnick FSA 1mobile

Wellness Trend: Mental Health

Kapnick In Crain's Detroit Business

Worksite Wellness - Make It Personal

Safety on the Farm - Grain Handling and Storage

Workplace Wellness Blog - Are We Sitting Ourselves to Death?

Kapnick Crain's Detroit Business Ad Campaign - did you see the ad yesterday?

Dodging 3 Common Wellness Incentive Pitfalls

Kapnick's Wellness Program Creating Quite the BUZZZ!

Exclusions in Crime and Cyber Policies That affect your Balance Sheet

Workplace Wellness - Why Kapnick created strive®

Workplace Wellness Blog – The Link between Obesity and Occupation

Worksite Wellness: Looking beyond healthcare costs

Worksite Wellness: The Role of Wearable Fitness Technology

Flood Insurance Changes FREE SEMINAR

Worksite Wellness: Health Screenings Are Complete…..Now what?

Worksite Wellness - To screen or not to screen?

Preventing Frozen Pipes 101

Worksite Wellness: High-tech or High-touch?

Seven Tips to Maximize Your HSA

3 Steps to Better Communicate Workplace Wellness

Why a Certificate of Insurance Naming you Additional Insured is not Enough

Workplace Wellness Programs Can Generate Savings

6 Tips to Battle the Holiday Bulge

Kapnick Announces New Officer Appointments for 2014

Fully Customizable Employee Handbook Template

5 Tips to Help Stop Sugar Cravings

What is Prediabetes? 4 Factors to Consider

Snoopy's Halloween Safety Tips

How Much Could a Data Breach Cost?

Micah Teets Featured in Crain's Detroit Business Ad

Scope It Out 5k Run/Walk Detroit

New Manager of Administrative Services

6 Fire Prevention Tips

University of Michigan - The Glory Days

Kapnick and Walbridge Build a Healthier Workforce

Going Dairy Free - Lactose Intolerance

Generator Safety Tips Video

September is also “Food Allergy Awareness Month”


Kapnick Insurance Group’s Patrick Pennefather Becomes PPACA Certified

September is “Fruit & Veggies – More Matters Month”

Monthly Wellness Quitting Smoking Tips and Video

Kapnick Welcomes Judy Thompson to its Employee Benefits Service Team


Corporate Wellness - Should You Ditch The Company Vending Machine?

Summer Water Safety Tips

Earthquake Coverage in Michigan

Hydration is Key to Looking and Feeling Great

Sun Safety From the Inside Out

Kapnick Insurance Group Welcomes Mike Rutkowski to its Commercial Insurance Team

Sun Safety Tips!

Healthy 4th of July Tips

Summer Safety for Physical Activity

Kapnick Welcomes Michele Rivas, Compliance Attorney, to its Benefits Division

Kapnick Insurance Group Welcomes Bill Lyle to its Commercial Property & Casualty Sales Team

Kapnick Welcomes Tyrone Jordan to its Employee Benefits Sales Team

Tips for Exercising in the Summer Heat

Summer Fitness Activities for Families

How to Choose the Right Running Shoe

Flood Insurance Reform and Affordable Care Act: The two share many similarities.

Corporate Wellness Solutions - Kapnick and Walbridge Partner for a Healthier Workplace

Why do some wellness programs work and others don’t?

Healthy Runner’s Diet

College grads and insurance needs

How to calculate your life insurance needs

Why insured’s & businesses should consider Hail Guard

Spring Running Tips

Sample - How To Post

Health and Wellness - Make your own fresh fruit smoothie

Health Coach Corner - “Get more active” and tips to stay motivated!

Kapnick in Crain's - From main street to a global presence

“Spring into Fitness” tips to get outside and moving!


Equipment Breakdown AKA Boiler and Machinery Coverage; What is it?

Try Something New: DanceFit

What is the Paleo Diet?

10 Tips for Eating Out

Creating a “Culture” of Health

Healthy Substitutions

How to Make Healthy Banana Pancakes with Chef George

8 Ways to Keep Moving During the Winter

Health Coach Corner - What is SkyRobics?

Wind Damage / Debris Removal and Your Insurance Policy - Am I covered?

Insurance policies - do you know what is included in yours?

Fun Fitness in February Kettlebell Training

Serving on Non-Profit Boards – Don’t Play Insurance Company!

VIDEO: Try Something New: Kangoo Jumps!

Data Breaches and Point of Sale Systems

2014 Health Gadgets on the Horizon

Workplace Wellness - Don’t Forget to Include Dependents

LorantMMS & Kapnick Partner via Assurex = Seamless Mexican Insurance Options

Why buy Cyber Liability Insurance?

Kick-start your 2014 resolution with these healthy apps reviews!

Do you make New Year’s Resolutions? Can you keep them? 7 Tips to help You

Last Minute Healthy Holiday Ideas

Workplace Wellness: Sticking to your healthy resolution!

Stay Fit During the Winter Months

Data Breaches - Know the Numbers

Ergonomics 101

Maintain...Don't Gain!

Have you inspected your fire extinguishers lately?

Tips for Safe Holiday Shopping

Healthy Holiday Makeover: Skinny Green Bean Casserole

Did you know that 24% of data breaches affected retail environments & restaurants?

Can Finances Affect Your Mental Health?

Video - Preventing Slips, Trips and Falls on Your Property

OSHA Proposes Mandatory Electronic Reporting of Workplace Injuries

Stress and Finances

Workplace Violence Seminar

The Relationship between Health Behaviors and Finances

Cup of Joe - How to "shop" your commercial insurance

Video: Data Breach

Financial Wellness Video

How Stress Affects the Aging Process

Health Coach Corner - Exercising While You Age

Weekly Cup of Joe - Carrier Spotlight, Central Insurance

Tips for Aging Well - Importance of Nutrients as You Age

What is a Wellness Program? Managing Stress in Your Workforce

2013 Pajama Rama - Event Benefiting Homeless Education Students in Lenawee

Brain Health - Age-Proof Your Brain

Help Wanted: Kapnick Looking for Sales Executives

Cyber Safety - Think before you click on outside links!

Workplace Wellness - Are your employees happy?

Food allergies - What is a shellfish allergy?

Kapnick Invests further in Transportation and Vocational Truck Capability

All you need to know - Peanut Allergies

Food Allergy Awareness Month - Dairy Allergy & Intolerance

Business Income Coverage - Have you updated coverage for space that you lease?

September - Food Allergy Awareness Month

Calling all Michigan Sports Fans - Be a Healthy Fan!

It's Food Allergy Awareness Month! Weekly Tips:

Michigan's "No Fault" auto insurance continues to be a hot topic

12 Superfoods for Weight Loss

Monday Health Tip - Bananas and Avocados Don't Get Along

Property Insurance - 2 Overlooked Coverages

Workplace Wellness – What is a Health and Wellness Consistency Board?

Weight Management – 5 Tips to Keeping the Weight Off

Achieve and Maintain Healthy Meal Choices

Kapnick Insurance Group ranked #89 in Insurance Journal's Top 100

Improved Economy Means Commercial Insurance Audit Bills

6 Tips to hurdle yourself over a weight loss plateau

August Wellness: Weight Loss Tips for Everyone!

5 Steps to Utilizing Social Media to Promote your Wellness Programs

August Wellness Video - Tips on Weight Loss

The Healthy Bite - Cherry, Wild Rice and Quinoa Salad

Workplace Wellness – Don’t Forget About the Shift Worker!

Kapnick and Hickman's Paddleboards and Kayaks Benefit Local Charities

Cyber Liability - How will I know I have had a data breach?

Important Tips for Proper Hydration

Workplace Wellness - Communication is Key

Seven Steps to Stay Safe in the Sun

Save the Date! - Kapnick Wellness Seminar featuring Dr. Frank McGeorge

Delay of Employer Mandate Penalties & Reporting Requirements

July 9 - Keeping You in the Know - Health Care Reform Update

July 3 - Keeping You in the Know - Health Care Reform Update

June 4 - Keeping You in the Know - Health Care Reform Update

8 Light and Simple Summer Side Dishes

How to develop a data breach Incident Response Plan, IRP

Workplace Wellness – Using Peer Support to Promote Positive Change

Healthy Grilling Tips for your 4th of July Feasts

The Healthy Bite - Star Spangled 4th of July Tips

Health and Wellness – of course there’s an app for that!

July Wellness - Healthier BBQ Video

Have you been hit hard by the storms this year? Pics of storm damage.

Barre – Try Something New!

Real Estate Portfolio Risk Management, More than just an insurance policy

Summertime Circuit Training

8 Ways to Promote Healthy Eating at the Workplace

United Way of Washtenaw County - Annual National Day of Action

Michigan No-Fault Insurance Reform Update

What is Dinner Table Service?

A Case Study in Social Media Demographics

Workplace Wellness - Yoga in the Workplace

Don't take our word for it - look at what our clients say

Google - How to Avoid a Fight with PENGUIN 2.0

Video: Re-think Your Drink


Try something NEW and get active in June!

The Healthy Bite - Corny Crab Dip

Try Something New: CrossFit

Workers' Comp Self Insurance Groups - the solution to rising WC costs?

Kapnick Insurance Group is a certified snapshot agent with Progressive.

The Benefits Of An Electric Toothbrush

Property & Casualty Division - Insurance Solutions

The Healthy Bite - Fruit Infused Water

Safety First: Ladder Safety

The Healthy Bite - Portobello Pizza

Polly Nest Newsletter - May

Green Tea - Good For Your Teeth and Gums

Kapnick Community Calendar

Key Employee Personal Insurance Review

Dental Health | Monthly Health Video

Dental Health tips that are sure to make you smile

The Healthy Bite – Lemon Thyme Bars

United Way of Washtenaw County – Community Baby Shower

Had a Data Breach? Who Are You Going to Call?

April Wellness - Sleep Gadgets

Functional Replacement Cost Option - does it make sense for you?

Workplace Wellness: It’s not just for your employees

Sleep Awareness - Nighttime Yoga

April Sleep Tips - Sound or Silence?

Is Wellness a part of your workplace culture?

Workplace Wellness - Flexibility is Key

Make Room for Magnesium

Business Insurance - Earthquake Insurance in Michigan?

Personal Insurance - Multi-Policy Discount Save 20%

Spring Into A Better Sleep Regimen

Wellness Programs Get a Boost in Health Care Reform Law

Potential Legal Issues Associated with Workplace Wellness Plans

March 26 - Keeping You in the Know - Health Care Reform

Eating On The Go- Cutting That Pesky Sodium

Workplace Wellness - Program Trends

Property & Casualty Monthly Newsletter

Workplace Wellness: Special Delivery - Good Health!

Don't be Short on Nutrition When You're Short on Time

March 12 - Keeping You in the Know - Health Care Reform

March 5th - Health Care Reform Update

Cyber Liability Presentation Recap

My favorite Breakfast Meals on the Go at Starbucks

The Healthy Bite - Vegan, Soy Free “Mac and Cheese”

Stay Informed with TIPS, TOOLS, TRENDING

Eat On-the-Go without letting your waistline grow!

The Healthy Bite - Black Bean Brownies

If You Must Eat Fast Food

News flash! It is a global economy

The Healthy Bite - Chili Bean-Stuffed Peppers

Stress Less for Heart Health

How to implement a 5K training program at your workplace

Bank Robbers to Cyber Thieves - Crime in a Connected World

Top Five Heart Healthy Foods

The Kapnick Community Calendar - Washtenaw County

February 19th - Health Care Reform Update

Feb. 12 Health Care Reform - Keeping You in the Know

Exercise for Heart Health!

The Healthy Bite - Heart Healthy Oatmeal Recipes

Lenawee County's Kapnick Community Calendar: February 2013

Ocean Cargo Insurance - best purchased from your agent

Health & Wellness - February is “Heart Month”

Healthy Recipes - Heart Healthy Lentil Soup

Health & Wellness - Heart Health Video

Health & Wellness - What is the Mediterranean Diet?

Team Kapnick Looking Forward to Another Winning Season in 2013!

Cyber Liability Insurance - Small Hospice fined for Lost Laptop

Disaster Recovery Service - Priority Response Status Now Granted to KIG Clients

Workplace Wellness - Employee Engagement

Final Rule Issued on HIPAA Privacy and Security Protections

KIG Wellness - Allergy-free Bakery

Health and Wellness - School lunches and food allergies

Health and Wellness - Food Allergy VIDEO

Kapnick Team focuses on Core Values

3 Reasons Why You May Not Be Losing Weight

Workplace Wellness - Biometric Screenings

Health and Wellness - Ways to Break Unhealthy Habits

Workers' Compensation Part A and B

Workplace Wellness - Tangible Results

What are the top five reasons organizations don’t buy cyber insurance?

Holiday Fitness - How to Squeeze that Workout in During the Holidays

Workplace Wellness: Gain Senior Management Support for Wellness Programs

Washtenaw County Local Charities - Kapnick Community Calendar

Holiday Wish Book

Kapnick Holiday Video - 2012 Giving Back

To Eliminate Company Benefit Plans or Not…that is the Question?

Maintain Don’t Gain This Holiday Season - Video & Recipes

Does My Business need Foreign Coverage?

10-Holiday Pointers to Protect Against Hackers

“Om” For the Holidays

So Many Tablets...So Little Time - 5 Best Tablets

Workplace Wellness Reaches Far Beyond the Office

Business Interruption Insurance, What is it and does it need to be so complicated?

Holiday Indulgences Have You Down?

Michigan Cyber Range

Buyers Like Choices and Simple Expert Advice

Tips for a Healthier Thanksgiving

Employee Benefits - Angela's Outlook

Workplace Wellness - Mental Health Initiatives

Commercial Insurance Sales as a Career - Find a Great Job in Insurance

Food Journaling - Do I Have To?

Michigan Non-Profit Feature

Eating Healthy at Work - Worksite Wellness

Introducing Joe Buick - Commercial Insurance and Risk Management Blogger

Comfort Food — Healthy, Hearty and Delicious Soups

Diabetes Awareness Video

Best Practices for Developing a Worksite Wellness Program

Healthy Fall Meals - Vegetable Succotash

Key Person Disability Insurance

How to prepare for the storm of the century

Don’t Let Halloween Candy Play a Trick on Your Diet

Workplace Wellness Tip of the Week - Health Fairs

Fall in love with a Fall Salad

7 Ways to Eat Your Way Healthy

Is Your Company Prepared for an Emergency?

Kapnick Safety - Trick-or-Treating Safety

Kapnick Wellness - Fall Fitness Video

Kapnick Wellness - Cooking With Fall Vegetables

Kapnick Gives Back - Lenawee United Way Day of Action

Healthy Snacks For Your Kids - consider it a 4th meal

Kapnick Wellness - Getting Kids Excited About Cooking Healthy Food

Kapnick Wellness - Fitness is a Family Affair

Kapnick Wellness - John's Wellness Journey

Kapnick Wellness - Five Weight-loss Roadblocks

Kapnick Wellness - Cholesterol

Kapnick Wellness - Whole Grains Month

iComparrot.com - Real Auto & Home Insurance Quotes

Labor Day Weekend Safety - Motorcycle Awareness

Weightloss - John's Wellness Journey

Healthy Recipes - The Healthy Bite

Health Coach Corner - Six Household Remedies

Weight Loss - John's Wellness Journey

Kapnick Health Coach Corner - Avoid the Back-to-School Blues

Workers’ Compensation: Frequently Asked Questions

Health Care Reform Update

Stretch Away Tension! - Kapnick Health Coach Corner

Weight Loss - John's Wellness Journey

101 Ways to Reduce Workers' Compensation Costs

Kapnick Insurance Group - Healthy Solutions

Kapnick Insurance Group Videos - Farmers Market

Kapnick Health Coach - Organic or Not?

Weight Loss - John's Wellness Journey

Burn Calories and Fat - Interval Workout

Kapnick Insurance Group breaks into the Top 100 Largest U.S. Insurance Brokers

John's Wellness Journey Week 11 - Weigh-In

Health Coach Corner - Coffee. The Good and the Bad.

Boost Your Energy - Health Coach Corner

Health and Wellness Videos - UV Sun Safety

John's Wellness Journey - Week 10

Health Coach Corner - Healthy 4th of July tips

Summer - Health Coach Corner

John's Wellness Journey - Week 9

John's Wellness Journey - Week 8

The Healthy Bite - Shrimp on the Barbie

John's Wellness Journey - Week 7

Health Coach Corner - Golf

Steve Peck - 2012 13th Annual Kapnick Legal Seminar

Health Coach Corner - Are your sunglasses really protecting your eyes?

John's Wellness Journey - Week 6

How likely is my business to have a data breach?

June Kapnick Wellness Video - Summer Fitness

Kapnick Insurance Group Receives Parthenon Award

John's Wellness Journey - Week 5

John's Wellness Journey - Week Four

Super Foods You Should Be Eating

The Healthy Bite - Leek, Asparagus, and Herb Soup

Health Coach Corner - Superstar Super Fruit

John's Wellness Journey Week 3

May Wellness Video - Blood Pressure

Watch John's Wellness Journey

Health Coach Corner - Veggie Imposters

New Perils in a Connected World - Ignorance is not Bliss

Introducing John's Wellness Journey!

Health Coach Corner - Healthy Snacking

Allergies anyone? Health Coach Corner

Introducing Kapnick's Wellness Videos

Health Coach Corner - Headache-Proof Your Diet

New Perils in a Connected World - Which Cyber policy should you use?

Have An Aching Back? - Health Coach Corner

Kapnick Insurance Group Recipient of PAR Excellence Award

Health Coach Corner - Fiber Frenzy

The Healthy Bite - Tropical Cucumber Salad Recipe

Health Coach Corner - Jumping

The cost of “not knowing what you don’t know about cyber liability” going up

Health Coach Corner - Healthy on a Budget

The Healthy Bite - Shirataki Noodle Alfredo

Relief for Irritated Winter Eyes

Health Coach Corner - February Heart Health Month

Happy New Year! Your Account Has Been Hacked!

Health Coach Corner - The Top Fat-Burning Foods

Calculating the High Cost of Employee Turnover

The Healthy Bite - Grilled Peaches and Angel Food Cake With Red-Wine Sauce

Health Management Programs - Capturing Senior Management Support

How to Read an Insurance Policy

A Holistic Approach to Insuring Venture Capital Firms and Their Portfolio Companies

Health Coach Corner - Go Nuts!

Preventing Ice Dams From Forming on Your Roof

Five-Spice Turkey and Lettuce Wraps Recipe

Health Coach Corner - 4 New Uses of Cloves

Detox After the Holidays

The Healthy Bite - Low Fat Garlic Rosemary Mashed Potatoes

New Perils in a Connected World - Data Security Seminar

Health Coach Corner - Best Body Weight Exercises

The Healthy Bite - Acorn Squash Bisque Recipe

Four Seasons of Insurance - Winterize Your Boat

Health Coach Corner - Maintain – not gain – weight through the holidays!

How safe is my data and intellectual property?

Health Coach Corner - Healthy Holiday Tips

The Healthy Bite - Green Bean Casserole

Health Coach Corner -Top 10 Tips for Healthy Winter Skin

Simple Steps to Keep Your Home Safe During Winter Months

Health Coach Corner - Tips for fighting the common cold this Fall & Winter!

Health Coach Corner - Candy Anyone?

Health Coach Corner - Pumpkins!

Bob Ufer Video - Imagine Bob Ufer Calling the Michigan - Notre Dame Game

Health Coach Corner - Massage Away Some Health Issues

The Healthy Bite - Black Bean-Salmon Stir-Fry Recipe

Health Coach Corner - 3 Simple Steps to a Healthy Heart

Five Steps to Prepare Your Home for Winter

Mango Salad With Ginger-Raisin Vinaigrette Recipe

Banish the B-L-O-A-T - Health Coach Corner

Should I be Afraid of Being Hacked?

About Us Video on YouTube

Health Coach Corner - Whittle Your Middle

The Healthy Bite - Scallops in Saffron-Tarragon Broth Recipe

Health Coach Corner - Random Health Tips

The Healthy Bite - Creamy Chicken Enchiladas Recipe

Health Coach Corner - Get your Zzzzz’s

New Perils in a Connected World - Data Breaches of the Month

Health Coach Corner - All about produce: Organic Vs. Non-Organic

Four Seasons of Insurance - Flood Insurance Revisited

Health Coach Corner - Healthy Picnic Tips

The Healthy Bite - Caramelized Onion & White Bean Flatbread Recipe

Health Coach Corner - Go Ahead and Try Yoga!

The Healthy Bite - Grilled Rosemary-Salmon Skewers

Super Simple Tips to Maintain your Brain!

Three Simple Ways to Improve Network Security

Distracted Driving: A big problem for people on the road a lot

Health Coach Corner - Stress Busting Tips!

The Healthy Bite - Grilled Beef w/Avocado Salad Cilantro-Lime Vinaigrette

Health Coach Corner - Healthy Cooking and Baking tips

Back to School! Coverage for College Students

Health Coach Corner - The Ultimate Fat Burning (and quick) Workout

The Healthy Bite - Guiltless Dips

Europeans Propose Getting Tougher on Data Breaches!

Driving Down Workers’ Compensation Costs; Kicking High Risk Behaviors

Health Coach Corner - Drink Your Salad

The Healthy Bite - Cowboy Caviar

Identity Fraud on your Home Insurance? “It’s a Smart thing to do!”

Health Coach Corner - by Maria Hicks - Hydration

The Healthy Bite - Curried Chicken With Sweet Potatoes and Cauliflower Recipe

Sarah Says - Get Moving!

Welcome to the Kapnick Blog

New Perils in a Connected World - Don’t Abandon the Cloud!

The Healthy Bite - Grilling Recipe for the 4th of July Weekend

Stroke Risk Factors - Making simple lifestyle changes can save your life

Kapnick announces the opening of their new office building in Ann Arbor will be July 18th

'Like Us' on Facebook & Help Us Give Back to the Community

New Perils in a Connected World - I have just been hacked! Now what do I do?

The Healthy Bite - Deviled Eggs With Curried Crab

The Healthy Bite - Apple-Smoked Pork Loin Recipe

Four Seasons of Insurance - Boating Season in Michigan

'Like' Us on Facebook & Help Us Give Back to the Community

New Perils in a Connected World - So you think your data is secure? Think again!

The Healthy Bite - Breakfast Home Fries

New Perils in a Connected World - What to Look for in Cyber Liability Policies

The Healthy Bite - Zucchini Boats on the Grill

Four Seasons of Insurance - Who needs flood insurance? Everyone!

64th Annual Bob Ufer Quarterback Club Outing

Kapnick Awarded Hanover (Citizens) Insurance's 2011 President's Cup!

The Healthy Bite - Low-Fat Comfort Food for the Rainy Michigan Days

New Perils in a Connected World - Don’t rely on your general liability or property policies to cover Cyber Risks!

Four Seasons of Insurance - Tornado Season is Upon Us - Be Prepared

Sarah Says - Buy Locally Grown Products for a Healthier Economy and Family

Publishing Exposures - by Stew Nelson

Kapnick Ranked 5th on Top 20 Agency List

New Perils in a Connected World - by Stew Nelson

How Agents Can Work With Multinational Clients

Kapnick Insurance Group Named Recipient of PAR Excellence Award

Healthy Recipe of the Week

Cardiovascular Disease and American Business

Kapnick Named Top Places to Work