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Insurance and Wellness Blog

Alyssa Muniz, Wellness Coordinator

Recent Posts

Wellness wednesday: 5 steps to recommit to your new year's resolution

Posted by Alyssa Muniz, Wellness Coordinator on Feb 22, 2017 3:23:52 PM


 

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Topics: Goals, Corporate Wellness

Wellness Wednesday - Blueberry banana walnut breakfast muffins

Posted by Alyssa Muniz, Wellness Coordinator on Feb 8, 2017 12:06:59 PM



Affectionately referred to as "the most important meal of the day" by mothers and grandmothers everywhere, breakfast is one of the few important healthy habits that most people freely admit to skipping. Often times, it's due to a lack of time, energy, or combination of both. 

By now, we are all aware that skipping breakfast can be a key ingredient to unwanted weight gain, mood swings, low energy and more. With all of the busy and messy things we have to juggle as employees, spouses, parents, or children of aging parents - all before 9am, sometimes - what you really need is a quick solution to the breakfast problem.
Enter: Blueberry Banana Walnut Breakfast Muffins! *

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Topics: Corporate Wellness, Industry Focus - Wellness, What is a Wellness Program?