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Insurance and Wellness Blog

Alyssa Muniz, Wellness Coordinator

Recent Posts

Wellness wednesday: 5 steps to recommit to your new year's resolution

Posted by Alyssa Muniz, Wellness Coordinator on Feb 22, 2017 3:23:52 PM


 

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Topics: Corporate Wellness, Goals

Wellness Wednesday - Blueberry banana walnut breakfast muffins

Posted by Alyssa Muniz, Wellness Coordinator on Feb 8, 2017 12:06:59 PM



Affectionately referred to as "the most important meal of the day" by mothers and grandmothers everywhere, breakfast is one of the few important healthy habits that most people freely admit to skipping. Often times, it's due to a lack of time, energy, or combination of both. 

By now, we are all aware that skipping breakfast can be a key ingredient to unwanted weight gain, mood swings, low energy and more. With all of the busy and messy things we have to juggle as employees, spouses, parents, or children of aging parents - all before 9am, sometimes - what you really need is a quick solution to the breakfast problem.
Enter: Blueberry Banana Walnut Breakfast Muffins! *

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Topics: What is a Wellness Program?, Corporate Wellness, Industry Focus - Wellness

Wellness Wednesday: get to know your Kapnick health coaches

Posted by Alyssa Muniz, Wellness Coordinator on Feb 1, 2017 3:56:51 PM

Welcome to Wellness Wednesdays! The team of dedicated wellness coordinators here at Kapnick Insurance Group will be bringing you health and wellbeing related content each Wednesday in an effort to help you lead a healthier and happier life! Expect everything from exercise suggestions, to recipes, to profiles of what we do to stay fit and active. Today, get to know the health coaches that will be with you every step of the way in achieving your goals. 

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Topics: Kapnick strive, Corporate Wellness, Wellness Program

Keeping you in the know

From health & wellness to all things insurance

The Kapnick Insurance and Wellness Blog posts all kinds of interesting and timely blog posts on a weekly basis. We will keep you up to speed on all things insurance and keep you healthy at the same time!

What to expect:

  • Wellness tips
  • Videos
  • Insurance tips
  • Timely information
  • Special Offers
  • Events and more!

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