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Insurance and Wellness Blog

Health and Wellness - Make your own fresh fruit smoothie

Posted by kapnick on Apr 30, 2014 12:38:57 PM

smoothie2 - Copy

 

 

 

 

 

 

Use water (or almond or coconut milk) as your base

Spinach (hefty handful)

Strawberries (1 cup)

Cherries (1/2 cup)

¼ avocado (for some good fat and extra creaminess)

1-2 tbsp of flaxseed or hemp seeds (Omega 3 fats!)

Add ice and blend!

Bonus – make ice cubes from vanilla almond (or coconut) milk

 

 

Topics: Healthy Recipes - The Healthy Bite, Featured Posts