September is Food Allergy Awareness Month and we’re going to talk about a few of the top allergens. This week’s blog is dedicated to gluten. I personally have gluten intolerance and have been following a gluten-free diet for over three years.
Spice up your next barbecue with fresh produce that is in season! Here are some healthy suggestions of simple side dishes to share at you next summer celebration.
Try this light crab and corn dip made healthier with reduced-fat cream cheese, nonfat yogurt and fat free cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a ton of calories and fat per serving compared to full fat versions. Serve with baked chips, pita or veggies.