kapnicktagline1

Insurance and Wellness Blog

Going Dairy Free - Lactose Intolerance

Posted by kapnick on Sep 29, 2014 11:56:36 AM

Last week I talked about gluten free tips. This week, I want to chat a little about dairy free items.

Read More

Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

Health and Wellness - Make your own fresh fruit smoothie

Posted by kapnick on Apr 30, 2014 12:38:57 PM

Read More

Topics: Healthy Recipes - The Healthy Bite, Featured Posts

10 Tips for Eating Out

Posted by kapnick on Mar 21, 2014 4:17:14 PM

Read More

Topics: Healthy Recipes - The Healthy Bite, Featured Posts

How to Make Healthy Banana Pancakes with Chef George

Posted by kapnick on Mar 3, 2014 11:07:12 AM

Read More

Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts

Healthy Holiday Makeover: Skinny Green Bean Casserole

Posted by kapnick on Nov 25, 2013 3:02:16 PM

Read More

Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

It's Food Allergy Awareness Month! Weekly Tips:

Posted by kapnick on Sep 3, 2013 10:54:40 AM

Maria Hicks
Health Solutions Coach

September is Food Allergy Awareness Month and we’re going to talk about a few of the top allergens. This week’s blog is dedicated to gluten. I personally have gluten intolerance and have been following a gluten-free diet for over three years.

Read More

Topics: Healthy Recipes - The Healthy Bite, Featured Posts

The Healthy Bite - Cherry, Wild Rice and Quinoa Salad

Posted by kapnick on Aug 1, 2013 4:30:31 AM

Here is a light a fresh recipe to make at home or bring as a dish to pass!

Read More

Topics: Healthy Recipes - The Healthy Bite, Featured Posts

8 Light and Simple Summer Side Dishes

Posted by kapnick on Jul 9, 2013 10:43:58 AM

Spice up your next barbecue with fresh produce that is in season! Here are some healthy suggestions of simple side dishes to share at you next summer celebration.

Read More

Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Star Spangled 4th of July Tips

Posted by kapnick on Jul 1, 2013 9:21:19 AM

With Independence Day just around the corner, here are some ideas and tips to keep your day healthy, festive and fun for this year’s summer celebration!

Read More

Topics: Healthy Recipes - The Healthy Bite, Featured Posts

The Healthy Bite - Corny Crab Dip

Posted by kapnick on Jun 3, 2013 4:30:06 AM

Try this light crab and corn dip made healthier with reduced-fat cream cheese, nonfat yogurt and fat free cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a ton of calories and fat per serving compared to full fat versions. Serve with baked chips, pita or veggies.

Read More

Topics: Healthy Recipes - The Healthy Bite, Featured Posts

Keeping you in the know

From health & wellness to all things insurance

The Kapnick Insurance and Wellness Blog posts all kinds of interesting and timely blog posts on a weekly basis. We will keep you up to speed on all things insurance and keep you healthy at the same time!

What to expect:

  • Wellness tips
  • Videos
  • Insurance tips
  • Timely information
  • Special Offers
  • Events and more!

Subscribe to Email Updates