April’s blog posts will be all about sleep awareness! We will explore tips for a better night’s sleep, eating for better sleep, exercise & your environment for proper rest & recovery. These first four tips are excellent and easy to do, according to the Cleveland Clinic.
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Topics: Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts
Never skip breakfast!When you are tight on time, try: a trail mix packet and V8 juice, a low- sugar protein bar, or a homemade smoothie to bring on the road with you. Add a handful of almonds for extra protein. Quick meal ideas:Use a Crockpot and add 3 cans of beans, 1 jar of pasta sauce and your favorite seasonings, set on low all day and dinner is ready when you get home! Bake chicken ahead of time and have it ready in the fridge for quick salads & wraps Make brown rice and quinoa ahead of time and keep in the fridge – quickly heat in the microwave for a simple dinner or add the brown rice to your bean chili Use LOW SODIUM ready-made soups for quick lunches at work and ready-made tuna packets Enjoy healthy snacks!Easy for on-the-go: sunflower seeds, trail mix packets, brown rice cakes, veggies & hummus, easy & portable fruit (apples, bananas, peaches, pears) Healthy Eating-out tips: Ask your server for vegetables to be steamed Ask for dressing on the side (or bring your own) Ask if the cook can use less oil on your dish
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Topics: Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts
Heart Health Video
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Topics: Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts
This video blog is to introduce everyone to a great allergy free bakery that offers tips, news, recipes and products to people and kids with food allergies. Motown Freedom Bakery's skilled bakers always make sure the treats:
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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts
At the beginning of the school year I received a list of peanut free “healthy” snacks that I was allowed to pack for my children’s’ snack time or lunch. Of course, I lost the original list so I went to their school today and asked for another copy. When I picked it up I was astounded by the poor nutritional choices that were offered on the list. This motivated me to create a better peanut-free snack list for parents — and of course, all of you!
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The occurrence of allergic disease is skyrocketing, and some estimates are that as many as one-in-five Americans have an allergic condition. Watch our video and learn more about food allergies. Click here for recipes
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Topics: Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts
Recipes and Video
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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts
