Cinnamon is a fragrant spice with a warm, sweet flavor. It has potent antioxidant and anti-inflammatory properties, supporting heart health and regulating blood sugar. Most commonly used in baking, cinnamon can also add a warmth to savory dishes.
The holiday season can be a complex time for many. Joyous gatherings, events, and traditions are often accompanied by emotions such as sadness and grief, leading to heightened stress. Learn how to navigate complicated feelings this season:
Join us on December 10th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up today!
Created by the United Nations in 1985, International Volunteer Day is a day that acknowledges volunteers and promotes the spirit of volunteerism. Learn more:
