Goal setting is widely accepted as the most effective way to focus our attention on the right activities, energize us, and increase our commitment. There are many types of goals. But ultimately, all goals boil down to one thing...CHANGE.
Learn more about what types of goals you want to set and how to achieve them.
Benefits include omega-3 fatty acids that support cardiovascular health, lower cholesterol, and reduce inflammation. They are also a satisfying source of protein and may help manage blood sugar levels.
Join us on March 13th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up now!
January is National Blood Donor Month. This designation aims to raise awareness about the importance of donating blood and to encourage more people to become blood donors.
"Attending football games promotes my well-being through experience that fosters social connections. The shared enthusiam and camaraderie among fans create a sense of community, while the excitement of live sports events releases endorphins, reducing stress."
- Melvin Bender
We want to see YOU Strive! Submit a picture of yourself, your family, or your co-workers participating in a healthy activity (riding a bike, a company softball game, cooking a healthy meal, meditating, etc.) for a chance to be featured in our monthly newsletter.
BONUS: Have a Strive Wellness Portal? Earn 100 points for making a submission!on!
