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title: Emergency Preparedness - September Wellness Works Newsletter
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Kapnick's monthly wellness newsletter on being prepared, apples, suicide prevention, and more!

| View in browser In a 2024 national preparedness FEMA survey, 57% of respondents stated that they were NOT prepared for a disaster. Disasters can vary depending on where you live, which means knowing your surroundings is key.   Need help discovering ways to prepare for emergencies and stay safe during unexpected events? Learn how: Read More APPLE Apples are crisp, sweet-tart fruits known for their high fiber content, particularly pectin, which aids digestion and helps regulate blood sugar. Rich in vitamin C and antioxidants like quercetin, apples promote immune health, reduce inflammation, and support heart health.   Read More   SUICIDE PREVENTION If someone you know is facing a mental health crisis or experiencing  suicidal thoughts, knowing what to say and how to best say it can  offer life-saving support. Learn how to best communicate with those struggling with a mental health crisis:   Read More WEBINAR - EMERGENCY PREPAREDNESS: ENSURING SAFETY IN UNPREDICTABLE SITUATIONS   Join us on Wednesday, September 24th at noon EST to learn more.   Click here for a printable flyer and register below. Register Here MEDITATION MOMENTS Join us on September 10th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up today!    Click to Register NATIONAL PREPAREDNESS September marks National Preparedness Month, the annual campaign to remind everyone that preparing for emergencies and disasters can keep them, their families, and their communities safe. Learn how:   Read More Forward to a Friend Kapnick Insurance, 1201 Briarwood Circle, Ann Arbor, MI 48108, 888.263.4656 Manage preferences |
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