Kapnick's May wellness newsletter has info on embracing the healing power of nature, strawberries, seasonal allergies, and more!
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GARDENING FOR WELLNESS

 

Gardening offers a sanctuary - a place where you can immerse yourself in the beauty of nature, cultivate life, and reap the bountiful benefits it has to offer.

 

Learn more about how to sustain a well-rounded and healthy existence by connecting with nature.

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Close up of fresh strawberries

STRAWBERRIES

Bursting with flavor and rich in vitamin C, strawberries support a strong immune system, helping your body ward off infections and stay healthy year-round.

 

Read more.

 

Sick man sneezing in his bedroom

SEASONAL ALLERGIES

If you are one of the millions of people who have seasonal allergies, spring isn't such a welcome sight. Most seasonal allergies can be managed with some specific strategies.

 

Read more.

MAY WEBINAR - GARDENING FOR WELLNESS

 

Join us on Wednesday, May 29th at noon EST to learn more.

 

Click here for a printable flyer, or register below. 

Register Here
Business woman doing yoga at the office

MEDITATION MOMENTS

Join us on June 12th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up now! 

 

Click to register.

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WORLD BEE DAY

On May 20th, we recognize the vital role bees play in our environment. Let's raise awareness about threats bees face and how to protect them.

 

Read more.

 

MICRO MOMENT OF THE DAY

Take a breather outside and let nature work it's magic on your well-being. Whether it's a walk in the park, or simply basking in the sunlight on your lunch break, embrace the healing power of the outdoors this month.

May - Mic. Moment (Environmental Dimension)

Environmental Dimension

 

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