Knowing your health numbers is key!
Knowing your numbers can reduce your risk of developing some preventable conditions. By taking control of your health, you will reduce your risk of developing illnesses, and will increase your chances of living a long, healthy life.
When you download this quick reference sheet this is what you will get:
- Cholesterol - total cholesterol numbers and HDL (good) and LDL (bad) ranges
- Blood Pressure - explanation and ideal number rages
- Blood Sugar - explanation and normal blood sugar levels
- Body Mass Index - explanation and ideal ranges
Simply fill out the form and download your quick reference "Know Your Numbers" cheat sheet! You can print them off and give them to your employees as an additional wellness tool.
