Pomegranates are round fruits filled with juicy, jewel-like seeds called arils. These seeds are rich in antioxidants, which protect against inflammation and oxidative stress. They are also high in vitamin C, boosting immune health.
November is National Family Caregivers Month, a time to recognize the more than 53 million family caregivers who provide unpaid care and support. Learn how to support a loved one through caregiver burnout:
Join us on December 10th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up today!
In a world that can often feel divided, practicing kindness gives us a powerful way to connect to each other, ourselves, and our values. World Kindness Day encourages random acts of kindness to build community. Learn more:
