Turmeric supports joint health, reduces inflammation, and may lower the risk of chronic diseases like heart disease. Pairing it with black pepper enhances absorption, making it a potent addition to teas, smoothies, and curries.
When the winter holiday festivities wind down and you’re faced with the expectation of a fresh start in a new year, it’s a great time to set new goals. Learn how to create sustainable resolutions:
Join us on March 12th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up today!
January 29th is dedicated to bringing awareness to integrative health. This form of health treats the whole person: body, mind, and spirit. Start small and watch your well-being improve!
