A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled "good" or "bad".
March is National Nutrition Month, the perfect time to get a refresher on nutrition basics and learn how to make healthy and tasty meals to bring fun back to the table.
Chickpeas, also known as garbanzo beans, are a rich source of vitamins, minerals, and fiber, which can help you feel fuller for longer, and the fiber can help aid healthy digestion.
Join us on March 8th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up now!