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title: 😴 The Power of Boredom - February Wellness Works Newsletter
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Learn how to make boredom your superpower, build a heart-healthy diet, and more!

| View in browser In a world of constant stimulation, scrolling, and notifications, boredom has surprising mental health and productivity benefits.   Want to learn more about the mental health benefits of unplugging and welcoming boredom? Read More ONE-POT GARLICKY SHRIMP & BROCCOLI  This one-pot dish will have dinner on the table lickety-split without a million dishes, making it perfect for busy weeknights. Antioxidant-rich broccoli and red bell pepper become fork-tender and toothsome without becoming mushy.   Read More   EATING FOR HEART HEALTH February is Heart Month, a reminder that our daily lifestyle choices, such as what we eat, can make a significant difference in preventing heart disease. Learn how to better understand what makes nutrition truly heart-healthy to create a diet you can sustain:   Read More WEBINAR - THE POWER OF BOREDOM   Join us on Wednesday, February 25th at noon ET to learn more.   Click here for a printable flyer and register below. Register Here MEDITATION MOMENTS Join us on March 11th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up today!    Click to Register NATIONAL CARDIAC REHABILITATION WEEK February 9th-15th is National Cardiac Rehabilitation Week. The week aims to draw attention to the role of cardiac rehabilitation in reducing the harmful effects of heart disease.   Read More Forward to a Friend Kapnick Insurance, 880 W. Long Lake, Troy, MI 48098, United States, 248.352.4455 Manage preferences |
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