THE WELLNESS SPECTRUM

With the abundance of health and wellness advice out there, from fad diets to miracle supplements, it's easy to get swept up in the latest trends.

Learn more about conventional and alternative wellness practices across the wellness spectrum.

PLUMS

Plums are not only delicious, they are rich in Vitamins C and K. Plums are also high in fiber, which aids in digestion as well as having antioxidants that helps reduce the risk of heart disease and cancer.

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MAKING THE MOST OF YOUR FARMERS' MARKET

Farmers' markets are overflowing with fresh, local produce in a kaleidoscope of colors. Support your local community and enjoy a taste of the seasons.

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JULY WEBINAR - THE WELLNESS SPECTRUM

Join us on Wednesday, July 31st at noon EST to learn more.

Click here for a printable flyer, or register below. 

MEDITATION MOMENTS

Join us on September 11th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up now! 

Click to register.

INTERNATIONAL DAY OF FRIENDSHIP

On July 30th, we celebrate the powerful role that friendships play in fostering peace, understanding, and unity across the globe.

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MICRO MOMENT OF THE DAY

This month, our micro moment embraces the essence of spiritual well-being, inviting us to explore the profound connection between mindfullness and the soul.

Spiritual Dimension

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