Research has shown that higher resilience is related to a greater use of positive coping strategies, lower levels of anxiety and depressive symptoms, and better sleep quality.
Need help discovering ways to maintain balance and fulfillment throughout life’s ups and downs?
Tomatoes are juicy, red fruits often used in fresh and cooked dishes. They are a rich source of lycopene, an antioxidant that supports heart health and may lower cancer risk. High in vitamin C and fiber, tomatoes also boost immune function and digestion.
Grief is a natural emotional response to loss and it's not a linear process. Although loss is inevitable, it is possible to cope in healthy ways and continue to live a meaningful, thriving life. Learn how to implement these healthy coping mechanisms:
Join us on September 10th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up today!
International Overdose Awareness Day is the world’s largest annual campaign to end overdose, remember without stigma those who have died, and acknowledge the grief of the family and friends left behind. Learn how to participate in this campaign:
