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title: Wallet-Smart Wellness - June Wellness Works Newsletter
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Kapnick's monthly wellness newsletter on a healthy lifestyle on a budget, peas, ensuring optimal brain health, and more!

| View in browser No gym? No problem! Just 30 minutes of brisk walking a day can reduce your risk of heart disease, improve mood, and support weight management—all for $0.   Need help discovering ways to achieve your fitness goals without breaking the bank? Learn how: Read More PEAS Peas are small, sweet green seeds that are high in plant-based protein and fiber, promoting digestive health and stable blood sugar levels. Rich in vitamins A, C, and K, peas support immune function, skin health, and bone strength.   Read More   HEALTHY HABITS FOR OPTIMAL BRAIN HEALTH Your brain is your body's control center. Brain development is influenced by various factors, including physical health, the environment, social connectedness, and more. Learn how to develop healthy habits for optimal brain health:   Read More WEBINAR - WALLET-SMART WELLNESS   Join us on Wednesday, June 25th at noon EST to learn more.   Click here for a printable flyer and register below. Register Here MEDITATION MOMENTS Join us on June 11th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up today!    Click to Register WORLD FOOD SAFETY DAY 1-in-10 people worldwide fall ill from eating contaminated food each year. When food safety is a priority, employees are healthier and can achieve their potential. Get educated on how science is at the heart of food safety and how it guides us to prevent foodborne diseases:   Read More Forward to a Friend Kapnick Insurance, 1201 Briarwood Circle, Ann Arbor, MI 48108, 888.263.4656 Unsubscribe Manage preferences |
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