NAVIGATING PERFECTIONISM: FINDING BALANCE & SELF-COMPASSION

In a world that often glorifies flawless achievements and relentless ambition, many of us find ourselves caught in the web of perfectionism.

Learn more about how practicing self-compassion can improve your health.

NATIONAL DIABETES/FAMILY CAREGIVERS MONTH

November is a time to shine light on caregivers and it is also a month to raise awareness about diabetes.

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BEETS

The natural nitrates found in beets can help improve blow flow, positively impacting cardiovascular health and lowering blood pressure.

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NOVEMBER WEBINAR - NAVIGATING PERFECTIONISM: FINDING BALANCE & SELF-COMPASSION

Join us on Wednesday, November 29th at noon EST to learn more.

Click here for a printable flyer, or register below. 

MEDITATION MOMENTS

Join us on December 13th to learn about guided meditations, breathing exercises, and time for deep introspection. Don't miss this chance to reset your mind and body - sign up now! 

Click to register.

DIABETES AWARENESS

November is a month long campaign that  serves as a beacon of hope shedding light on the importance of diabetes education.

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HOW DO YOU STRIVE? 

"Meet Zelda & Libby - I STRIVE to walk my furry friends everyday!"

- Laura Fuller, Kapnick

We want to see YOU Strive! Submit a picture of yourself, your family, or your co-workers participating in a healthy activity (riding a bike, a company softball game, cooking a healthy meal, meditating, etc.) for a chance to be featured in our monthly newsletter.

BONUS: Have a Strive Wellness Portal? Earn 100 points for making a submission!on! 

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