Preventive healthcare is one of the best investments you can make. Not only does taking care of your health save you money in the long run, but preventive care also helps you have a longer, healthier, more productive life.
Not only is February heart month, but the20-26 is National Eating Disorder Awareness Week. Eating disorders are serious but treatable illnesses that can affect people of all genders, ages, races, and weights.
Cashews are an excellent source of unsaturated fats, which promote a healthy heart. They also contain many different vitamins and minerals, and they’re rich in fiber.