Quick Info:

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For more information contact Jay Van Buren, Vice President of Commercial Marketing

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New Perils in a Connected Word by Stew Nelson

This is a long article so I am just posting the intro paragraph and the summary. If you would like to read the full article follow the link.

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Health Coach Corner by Maria Hicks

Are nuts healthy? Are they considered a “good fat”? Can I snack on nuts? The answer to these questions is Yes, Yes and Yes! Nuts are a great snack and a healthy fat. But, can you have too many nuts? Of course! It’s one of those snacks that are healthy in very small portions, and for some, who are looking to lose weight – it may not be an appropriate snack (at least, not on a daily basis).

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Eliminate Your Ice Dams

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Quick Info:

Servings
Quick Meal
Contains Nuts
Contains Wheat/Gluten
Most Popular
GERD-Friendly

Nutritional Info (Per serving):

Calories: 285, Saturated Fat: 3g, Sodium: 543mg, Dietary Fiber: 5g, Total Fat: 11g, Carbs: 24g, Cholesterol: 66mg, Protein: 26g

Carb Choices: 1.5

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Ingredients

• 1/2 cup(s) water
• 1/2 cup(s) rice, brown, instant
• 2 teaspoon oil, sesame
• 1 pounds turkey, lean ground, 93 % lean
• 1 tablespoon ginger, fresh, minced
• 1 large pepper(s), red, bell, finely diced
• 1 can(s) water chestnuts, canned, 8-ounce can, rinced and chopped
• 1/2 cup(s) broth, reduced-sodium chicken
• 2 tablespoon hoisin sauce
• 1 teaspoon five-spice powder
• 1/2 teaspoon salt
• 2 head(s) lettuce, Boston, leaves separated
• 1/2 cup(s) fresh herbs, chopped, such as cilantro, basil, mint and/or chives
• 1 large carrot(s), shredded
• 1 teaspoon oil, canola

Preparation

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Health Coach Corner by Maria Hicks

I read a lot of online health information and subscribe to several magazines, I love learning new and interesting tips – and I am pleased to share them with my readers! This week, I want to share something very interesting I read in my Health magazine. Its 4 surprising uses for cloves, when I think of cloves, I think of fall spices and cool weather. Break out this winter spice to clear up colds, mold and skin problems.

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I found this blog of Gwenth Paltrow' s where she shares a post- holiday detox diet her doctor put together for her. Check it out recipes and all! Enjoy!

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