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Insurance and Wellness Blog

Going Dairy Free - Lactose Intolerance

Posted by kapnick on Sep 29, 2014 11:56:36 AM

Last week I talked about gluten free tips. This week, I want to chat a little about dairy free items.

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

Health and Wellness - Make your own fresh fruit smoothie

Posted by kapnick on Apr 30, 2014 12:38:57 PM

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts

10 Tips for Eating Out

Posted by kapnick on Mar 21, 2014 4:17:14 PM

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts

How to Make Healthy Banana Pancakes with Chef George

Posted by kapnick on Mar 3, 2014 11:07:12 AM

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts

Healthy Holiday Makeover: Skinny Green Bean Casserole

Posted by kapnick on Nov 25, 2013 3:02:16 PM

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

It's Food Allergy Awareness Month! Weekly Tips:

Posted by kapnick on Sep 3, 2013 10:54:40 AM

Maria Hicks
Health Solutions Coach

September is Food Allergy Awareness Month and we’re going to talk about a few of the top allergens. This week’s blog is dedicated to gluten. I personally have gluten intolerance and have been following a gluten-free diet for over three years.

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts

The Healthy Bite - Cherry, Wild Rice and Quinoa Salad

Posted by kapnick on Aug 1, 2013 4:30:31 AM

Here is a light a fresh recipe to make at home or bring as a dish to pass!

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts

8 Light and Simple Summer Side Dishes

Posted by kapnick on Jul 9, 2013 10:43:58 AM

Spice up your next barbecue with fresh produce that is in season! Here are some healthy suggestions of simple side dishes to share at you next summer celebration.

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Star Spangled 4th of July Tips

Posted by kapnick on Jul 1, 2013 9:21:19 AM

With Independence Day just around the corner, here are some ideas and tips to keep your day healthy, festive and fun for this year’s summer celebration!

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts

The Healthy Bite - Corny Crab Dip

Posted by kapnick on Jun 3, 2013 4:30:06 AM

Try this light crab and corn dip made healthier with reduced-fat cream cheese, nonfat yogurt and fat free cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a ton of calories and fat per serving compared to full fat versions. Serve with baked chips, pita or veggies.

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts