What benefits are available under Workers’ Compensation?

Federal Court Temporarily Blocks Contraceptive Mandate

Don’t you feel great after taking time to stretch? If you sit at a desk for most of your day, it’s going to be very important for you to stand up and stretch throughout the day! Also, doing specific stretches for your head, neck & shoulders will be helpful in the tension you may feel in this area. Here are some tips:

Through the years, you have shared many of your favorite cost saving tips with us. In turn, we wanted to compile and share some of our favorite ideas with you. It is our hope that these tidbits will spark a new initiative or reinvigorate an existing program that will save you money. Here's our list of 101 ways to reduce workers' compensation costs:

I love little tips & tricks that can make life easier. In today’s blog, I wanted to share some tips I recently learned that I think are pretty nifty for your good health.

I have to be honest and tell you that this past week was the most challenging week of this whole journey. I have never worked as hard as I did this week and to lose a 1/2 pound was discouraging. It was a small victory. I spent 5 days at the gym and worked myself very hard after work in the evenings and over the weekend. I have logged each and every piece of food that I have eaten and drank a ton of water. I am trying to do everything by the book and it has been a one of the hardest things to do. Being stuck in this plateau is keeping me on edge. It feels like my metabolism is running slower than molasses on some days and faster at other times. It is very frustrating. Sarah said to me that that your desire to change must be greater than your desire to stay the same. I know that my desire to change is greater and I need to continue to work my butt off (literally) and not quit ever in this journey. The number one reason why people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten. I will not lose this battle.

Short on time for working out?