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Topics: Health and Wellness - Health Coach Corner, Featured Posts
I know we have all experienced this… dry, flaky, itchy skin. It may even crack and bleed and become very painful. Yes, I am talking about dry winter skin! Here are 10 of my favorite tips for healthy winter skin. Through researching everyday health online, & webMD… I found 10 really great tips for healthier, happier winter skin. Personally, I can vouch for a humidifier and the effectiveness. My first purchase was last winter and I used it all winter long – and I wondered “Why haven’t I always used a humidifier in the winter?” It really worked to add moisture to my bedroom and worked wonders in helping with my dry, itchy winter skin. Try some of these great tips:
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
Health Coach Corner by Maria Hicks
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
Happy Halloween!
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
Massage is a great way to reduce muscle pain, relieve stress and just feel good. You can pay for a specially trained massage therapist to work your muscles or you can try some self-massage tips – and relieve some pain without the cost.
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
Health Coach Corner - by Maria Hicks
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
Health Coach Corner - by Maria Hicks
Do you suffer from carrying around extra weight around your mid-section? Does your low back hurt? If so, here’s some good news! You can strengthen your abs & back with five simple “core” exercises I am going to share with you. Strengthening your core – which consists of your abdominal muscles and your back, is incredibly important! The stronger your core muscles, the easier simple tasks become… like, doing laundry, sitting at your desk, carrying groceries, picking up your children, etc… Think of your core muscles as your “internal belt”. A strong core will protect your spine and help improve your posture. Better posture actually makes you appear 5-10 lbs lighter! Most of us slouch from time to time, having a strong core will automatically improve your posture and you will slouch less often.
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
Health Coach Corner - Maria Hicks
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
