Topics: Health and Wellness - Health Coach Corner, Featured Posts

Written by Sarah Szul

Topics: Health and Wellness - Health Coach Corner, Featured Posts, What is a Wellness Program?

Topics: Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts

Have you grown bored with your typical workout routine every week and don’t know what to try? Barre classes might be the answer! Barre classes provide a phenomenal total body workout that generally last 60 minutes with high intensity music, combining strengthening and stretching exercises. These low impact classes are based off a ballet bar using a mix of yoga, Pilates and ballet and can incorporate exercise balls and yoga bands. The use of the ballet bar introduces your body to certain positions that engages your leg muscles in new and unique exercises.

Topics: Health and Wellness - Health Coach Corner, Featured Posts

Now that the weather is consistently above 70 degrees and the sun is shining most summer days, are you dreading your usual gym routine? Why not take your workout outside? It’s easy! You can mix up your workout by running, walking, weight training or circuit training.

Topics: Health and Wellness - Health Coach Corner, Featured Posts

At first thought, "work" and "workouts" may seem like entirely separate spheres of life. However, thanks to employers who recognize the importance of wellness and physical fitness in their staff members, it's not uncommon to find office buildings with fitness centers and employee fitness classes.

Features: You can participate in workplace yoga through formal classes, informal sessions or just by doing exercises at your desk every day. Dozens of yoga studios across the nation contract with companies and corporations to offer regular classes at lunchtime or before and after normal work hours. In such a class, an instructor will come to your company and lead instruction for a period that typically ranges from 30 minutes to an hour. If your workplace has a yoga instructor on staff or an employee with sufficient yoga experience, that person may wish to lead informal classes on site with the company's blessing.

Topics: Health and Wellness - Health Coach Corner, Featured Posts, What is a Wellness Program?

Topics: Health and Wellness - Health Coach Corner, Featured Posts

Topics: Health and Wellness - Health Coach Corner, Employee Benefits, Featured Posts

Topics: Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts

"What is the reason for buying an electric toothbrush?" I asked myself when I entered my local Target store. I knew that my dentist recommended it, but why. I perceived myself to be an adequate brusher; I floss and rinse usually 3 to 4 times a day, so what can the electric toothbrush do that I can’t? I found out--to my surprise--quite a bit.

Topics: Health and Wellness - Health Coach Corner, Featured Posts