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Insurance and Wellness Blog

The Healthy Bite - Black Bean Brownies

Posted by kapnick on Mar 4, 2013 10:56:53 AM

bbbrownieIngredients:

15 oz can black beans, drained and rinsed

2 bananas

1/3 cup agave nectar or honey

¼ cup cocoa

1 tbsp ground cinnamon

1 tsp vanilla

A few drops of mint extract

¼ cup instant oats

Chocolate Chips & Walnuts

Optional: an additional ¼ cup raw sugar

 

Directions:

Preheat oven to 350

Combine all ingredients in a food processor or blender. Blend until smooth. Return to bowl and stir in oats.

Bake for 30 minutes (more or less depending on oves) – use fork or toothpick to test for readiness.

 

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts