When you are diabetic it is important to monitor your sugar intake. Having diabetes doesn’t mean you can never have that slice of pie, it is just best to save the sweet treats for special occasions. Below you will find a few tips on how to stop those sugar cravings before they start.

1. Each a protein rich diet. Studies show that inadequate amounts of protein can increase addiction to sugar. Make sure to include at least a small portion of some type of protein (eggs, chicken, fish,) with every meal.

2. Maintain a full stomach. An empty stomach in general leads to food cravings which are commonly replaced by sugar cravings. Eating three meals a day with sugar free snacks in between will keep your body satisfied and suppress your body's addiction to sugar.

3. Create a sugar free environment. This means eliminating temptations in your home and workplace. Cleanse your cupboards and refrigerator of snacks that might be tempting to you later. Out of sight, out of mind.

4. Stay away from sugar substitutes. Diet sodas and low carb products contain artificial sweeteners that actually increase your sugar cravings.

5. Reduce the levels of stress in your body. Many people deal with stress by eating sweets. Chocolate cravings are often the result of a stressful day at work or unresolved personal issues. Exercise is a great way to reduce stress on a daily basis. Just 5 minutes of cardio a day can significantly reduce stress levels in your body.

Whether you are diabetic or not everyone can benefit from reducing the amount of sugar we consume. This infographic from InsuranceQuotes.org looks at Americans’ consumption of soda beverages.