Maria Hicks
Health Coach

How to stay committed to being more active:

• Move more at home and work
• Write it down!
• Enlist a buddy
• Find something you enjoy doing
• Try something new
• Make-up your mind, make a commitment
• Get excited about being active!

Get more activity into each day:

• Stand-up more at work
• Use an exercise band throughout the day
• Stretch every hour
• March in place – in your office space
• Take the stairs, as much as possible
• Stand while talking on the phone
• Hold a walking meeting
• Stand in your next meeting

Ways to sneak activity into every day:

• Turn Your Commute into a Workout - Walk, run or bike to work if possible.