Goodbye week 10........

Ok, here goes one of the most painful weeks in a long time. It is a
good pain though. I have been to the Franklin Athletic Club everyday
this week. I have been lifting weights and working my entire upper body
pretty good. I am trying to walk, lift weights, eat right and still
have enough in me to workout with Sarah "Let's Kill Kontos" Kuretzky for
our 1 hour power training session. I would highly recommend that if you
are looking for a fitness trainer that can make a difference that you
call Sarah and set it up. Slowly and patiently she is making a
difference. She is the "X-factor" to my regimen. I love that I have
such a great support group on my side. When you are out of shape or
working on getting back in shape, it can be hard to feel comfortable in
the gym with other fitness maniacs staring you down. It is all about
attitude and making sure that you remain positive. I actually had a
member come up to me and give me a compliment which was great. This guy
has maybe an ounce of fat on him and is running at full speed on the
treadmill while I am there for an hour each day. In the locker room on
the way out he stops me and says, "Son, I am starting to see a
difference in you already so keep working hard". It made me feel so
good to hear that from a complete stranger. Take it serious and stay
focused and good things will come. I am starting to get the feeling
back in my legs after the last session so, I must keep working hard. I
might not be losing a ton of weight right now but I am losing inches
because I can tell by some of the clothes I am wearing. I lost a few
pounds this week and I am happy about that for sure. I feel great and
look forward to getting in the 200's soon. I didn't get this way over
night and I know that it will take time to get to where I want to be. I
know one thing for sure and that I have all of the resources and people
in place to get me there. It is even better that my wife Sherrie is on
board with all of these lifestyle changes and is so supportive even when
I complain about how sore I am after the workouts.

IFITISTOBEITISUPTOME!!!!!!!

The journey is heating up and continues.....

Trust me when I say that you will not regret setting up a personal
training session.