Hola Mi Amigos!!!! I am officially back from Cancun and I could not be happier with the week off. It is very difficult to stay focused at an all-inclusive resort but I did it the best that I could. I approached this vacation as to get as much exercise as possible and still take time to enjoy paradise. I woke up every morning and took a long brisk walk on the beach with my wife and it was fantastic. We walked down to the end of the strip and it was measured as a 4 mile walk. The gym was great as well. My body was very sore and nothing was more refreshing than a nice dip in the infinity pool. There my family and I did a ton of swimming. Each day we participated in many activities provided by the resort. Water polo, water basketball, water volleyball and water aerobics for 1 hour every day were harder workouts than you would expect. I was really proud of myself for making a conscious effort to stay on track while on vacation. Maria Hicks (My Fitness Coach here at Kapnick) and I had a long talk before vacation about staying active and enjoying myself at the same time. Great advice Maria!!! I worked hard and had a blast and came home 4.0 pounds lighter than when I left. It is harder to get back into the swing of things but will keep plugging away. My focus is to get below 300 as a short-term personal goal. I can do it, I know I can. The Journey continues……….stay tuned.