Health Coach Corner by Maria Hicks

Have you been tempted to buy “healthy” processed foods? You know… the “veggie potato chips” or the “chocolate bar infused with bits of fruit.” Not every product that boasts “spinach” on the label is even remotely like a serving of the real thing. Basic rule: If it doesn’t look like a vegetable, it probably isn’t.

Topics: Health and Wellness - Health Coach Corner

Ignorance is NOT Bliss! By Stew Nelson

Topics: Cyber Liability Insurance, Featured Posts

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Healthy Snacking by Maria Hicks

Do you find it hard to think of what snacks to bring with you everyday? It’s ideal to eat small meals throughout the day. Breakfast, snack, lunch, mid-afternoon snack and dinner, and you can add another evening snack (healthy & low calorie) if you are still hungry. You don’t want to go to bed hungry because you may wake up at 3:00am with a growling stomach and have a hard time falling back to sleep.

Topics: Health and Wellness - Health Coach Corner, Featured Posts

Health Coach Corner by Maria Hicks

Topics: Health and Wellness - Health Coach Corner, Featured Posts

Topics: Wellness Videos, Featured Posts

Health Coach Corner by Maria Hicks

I was recently reading about a couple tips to reduce headaches through cutting back (or out) certain foods that may aggravate your headache. I know headaches are a serious pain and I am thankful I don’t suffer too often. Getting plenty of quality sleep – you should strive to go to bed before 10pm! I know some of my friends who stay up past midnight every night, that may be cool because you’re not missing your favorite late night show or you’re really into a new book but it won’t do any favors for headache prevention. Also, drink a lot (I mean, a lot) of water. Most people are actually dehydrated. Make a point to drink 64oz or more a day. In addition to sleep and water, here are a few extra tips that you may or may not know about.

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Confused about finding the correct Cyber policy? Join the crowd!
by Stew Nelson

Topics: Cyber Liability Insurance, Featured Posts

Health Coach Corner by Maria Hicks

Topics: Health and Wellness - Health Coach Corner, Featured Posts

“I am extremely proud to announce that Kapnick Insurance Group is the recipient of the PAR Excellence Award for the second year in a row. The award recognizes outstanding performance in the E&O Plus Quality Management Program,” said Jim Kapnick, President. “We recently underwent a rigorous audit from E&O Plus and the award is based on our commitment and compliance to providing quality services. In an environment where all of our competitors claim ‘great service’, we now have an acclaimed award as proof of our client experience.”

Mike Kapnick, CFO, COO, gave special thanks to Kapnick's three Quality and Compliance Managers who "make sure we don't lose our focus": Barb Jackson, Employee Benefit Division; Susan Adkins, Commecial Insurance Division and Nikki Swander, Personal Insurance Division. He also noted the contribution of all employees' commitment to compliance and providing quality services as an essential part of receiving this award.

Topics: Featured Posts, Awards