Now that the weather is consistently above 70 degrees and the sun is shining most summer days, are you dreading your usual gym routine? Why not take your workout outside? It’s easy! You can mix up your workout by running, walking, weight training or circuit training.
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Polly's Nest Newsletter - June 2013
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At first thought, "work" and "workouts" may seem like entirely separate spheres of life. However, thanks to employers who recognize the importance of wellness and physical fitness in their staff members, it's not uncommon to find office buildings with fitness centers and employee fitness classes.
Features: You can participate in workplace yoga through formal classes, informal sessions or just by doing exercises at your desk every day. Dozens of yoga studios across the nation contract with companies and corporations to offer regular classes at lunchtime or before and after normal work hours. In such a class, an instructor will come to your company and lead instruction for a period that typically ranges from 30 minutes to an hour. If your workplace has a yoga instructor on staff or an employee with sufficient yoga experience, that person may wish to lead informal classes on site with the company's blessing.
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Health Coach Maria Hicks takes a look at some familiar beverages, and provides some "healthier" alternatives
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