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There are all kinds of “heart healthy” foods one can add to their diet, but if you eat a wide variety of whole plant foods now, you are already engaged in a heart-healthy diet. We all like lists and bullets, so here's a quick guide on how to add foods to my diet to make my “ticker” tick a little better.

Topics: Health and Wellness - Health Coach Corner, Featured Posts

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Feb 2013

Keeping You in the Know - Health Care Reform Update Hot Health Care Reform Topics IRS and HHS Issue Proposed Regulations on Individual Mandate

Topics: Featured Posts, Health Care Reform

	UPDATED - Determining if You Are a Large Employer Subject to ACA's Provisions + Large Employers and Common Ownership Aggregation Rules Effective January 1, 2014, the Affordable Care Act (ACA) imposes a penalty on large employers that do not offer minimum essential coverage to substantially all full-time employees and their dependents. Large employers that offer coverage may still be liable for a penalty if the coverage is unaffordable or does not provide minimum value.   LEARN MORE > Tues, 12 Feb

	The Affordable Care Act – A Summary of Taxes and Fees The Affordable Care Act has many moving parts that impact the distribution and consumption of medical care. A very important part is the implementation of new taxes and fees to offset the additional costs of health care reform. The attached chart summarizes the new fees and taxes being levied. LEARN MORE > Tues, 12 Feb
The health care reform law—the Affordable Care Act (ACA)—has many complex requirements for employers and health plans. Please contact Kapnick Insurance Group with any questions about how you can prepare for any of the health care reform requirements. This Kapnick Insurance Group Update is not intended to be exhaustive nor should any discussion or opinions be construed as legal advice. Readers should contact legal counsel for legal advice.

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Continuing on our “Heart Health” journey for the Month of February, I want to chat with you in this week’s blog about exercise! You probably know that “exercise is good for you” and “good for your heart.” So, I’m not going to focus on the benefits of exercise or try and convince you that you SHOULD exercise (that can be saved for another blog). Today I want to encourage you to get active in some way for some amount of time-- everyday! Sounds simple but I know it can be a real pain to get off the couch, or get up early to do some sort of exercise.

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Apple Pie Oatmeal

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There are a multitude of reasons why a commercial insurance buyer should consider purchasing Ocean Cargo insurance from their agent vs. the shipper or freight forwarder. Please review this list and let me know what you think.

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Click the Heart for more tips

February is “Heart Month” and this month’s blogs will focus on heart healthy tips from nutrition to exercise and stress. So, what is a heart healthy diet? In today’s blog you will discover some foods to increase in your diet and some foods to avoid for heart health. If you are not used to eating these healthier foods, I want to challenge you to start small. Small changes equal big results! Your heart is an amazing organ/muscle and with proper care, nutrition and exercise… you will have a strong and healthy heart throughout your life!

Topics: Health and Wellness - Health Coach Corner, Featured Posts