Servings
Quick Meal
Contains Nuts
Contains Wheat/Gluten
Most Popular
GERD-Friendly
Nutritional Info (Per serving):
Calories: 285, Saturated Fat: 3g, Sodium: 543mg, Dietary Fiber: 5g, Total Fat: 11g, Carbs: 24g, Cholesterol: 66mg, Protein: 26g
Carb Choices: 1.5
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Ingredients
- 1/2 cup(s) water
- 1/2 cup(s) rice, brown, instant
- 2 teaspoon oil, sesame
- 1 pounds turkey, lean ground, 93 % lean
- 1 tablespoon ginger, fresh, minced
- 1 large pepper(s), red, bell, finely diced
- 1 can(s) water chestnuts, canned, 8-ounce can, rinced and chopped
- 1/2 cup(s) broth, reduced-sodium chicken
- 2 tablespoon hoisin sauce
- 1 teaspoon five-spice powder
- 1/2 teaspoon salt
- 2 head(s) lettuce, Boston, leaves separated
- 1/2 cup(s) fresh herbs, chopped, such as cilantro, basil, mint and/or chives
- 1 large carrot(s), shredded
- 1 teaspoon oil, canola
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Topics:
Healthy Recipes - The Healthy Bite,
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Health Coach Corner by Maria Hicks
I read a lot of online health information and subscribe to several magazines, I love learning new and interesting tips – and I am pleased to share them with my readers! This week, I want to share something very interesting I read in my Health magazine. Its 4 surprising uses for cloves, when I think of cloves, I think of fall spices and cool weather. Break out this winter spice to clear up colds, mold and skin problems.
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Topics:
Health and Wellness - Health Coach Corner,
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I found this blog of Gwenth Paltrow' s where she shares a post- holiday detox diet her doctor put together for her. Check it out recipes and all! Enjoy!
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Topics:
Healthy Recipes - The Healthy Bite,
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The Healthy Bite - Low Fat Garlic Rosemary Mashed Potatoes
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Healthy Recipes - The Healthy Bite,
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Kapnick Insurance Group presented its first client seminar in our new auditorium on December 12th,2011. The new room outfitted with dual whiteboards with touch technology, a raised podium and seating for up to 80 participants was a perfect forum for the Data Security Seminar I moderated. Thirty-five attendees seemed to enjoy hearing from 5 prominent speakers on a variety of pertinent topics relevant to any business that does not want sensitive information shared with the world.
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Topics:
Cyber Liability Insurance,
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Acorn Squash Bisque Recipe
Servings
Contains Dairy
Vegetarian
Good for Leftovers
Most Popular
Diabetes-Friendly
Nutritional Info (Per serving):
Calories: 89, Saturated Fat: 1g, Sodium: 206mg, Dietary Fiber: 2g, Total Fat: 3g, Carbs: 16g, Cholesterol: 3mg, Protein: 2g
Exchanges: Starch: 1, Fat: 0.5
Carb Choices: 1
Prep Time: 30 mins
Cook Time: 1 h 10 mins
Rest Time: 10 mins
Total Time: 1 h 40 mins
Ingredients
- 2 medium squash, acorn
- 1 tablespoon oil, olive
- 1/2 cup(s) onion(s), chopped
- 14 ounce(s) broth, reduced-sodium chicken
- 1/4 cup(s) water
- 2 tablespoon sugar, brown (packed)
- 1/4 teaspoon salt
- cinnamon, ground, (optional)
- 1/4 teaspoon cinnamon, ground
- 1/8 teaspoon pepper, white, or ground black pepper
- 1/4 cup(s) half-and-half, or light cream
- pumpkin seeds, (optional)
Preparation
1. Preheat oven to 325°F. Wash squash, halve, and remove seeds. Place squash halves, cut sides down, in a 3-quart rectangular baking dish. Bake for 50 to 60 minutes or until tender. Let squash cool about 10 minutes or until cool enough to handle. Using a spoon, remove squash pulp from shells. Discard shells.
2. In a large saucepan, heat hot oil over medium heat. Add onion; cook until tender, stirring frequently. Add squash pulp, broth, and the water. Cook over medium-high heat until mixture just reaches boiling, stirring frequently. Stir in brown sugar, salt, 1/4 teaspoon cinnamon, and pepper. Remove from heat; cool slightly. Place half of the squash mixture in a blender or food processor. Cover and blend or process until smooth. Pour pureed squash into a medium bowl. Repeat with remaining squash mixture. Return all squash mixture to saucepan. Stir in half-and-half; heat through. If desired, garnish individual servings with pumpkin seeds and sprinkle with additional cinnamon.
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