kapnicktagline1

Insurance and Wellness Blog

Health Coach Corner - Healthy Holiday Tips

Posted by kapnick on Nov 21, 2011 6:29:19 AM

Health Coach Corner by Maria Hicks

Get Active

Read More

Topics: Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Green Bean Casserole

Posted by kapnick on Nov 15, 2011 9:26:40 AM

History of the Green Bean Casserole from Wikipedia:
Green bean casserole was first created in 1955 by the Campbell Soup Company. Dorcas Reilly led the team that created the recipe while working as a staff member in the home economics department.[1] The inspiration for the dish was "to create a quick and easy recipe around two things most Americans always had on hand in the 1950s: green beans and Campbell’s Cream of Mushroom Soup."[1]

Read More

Topics: Healthy Recipes - The Healthy Bite, Featured Posts

Health Coach Corner -Top 10 Tips for Healthy Winter Skin

Posted by kapnick on Nov 15, 2011 8:41:30 AM

Health Coach Corner by Maria Hicks

I know we have all experienced this… dry, flaky, itchy skin. It may even crack and bleed and become very painful. Yes, I am talking about dry winter skin! Here are 10 of my favorite tips for healthy winter skin. Through researching everyday health online, & webMD… I found 10 really great tips for healthier, happier winter skin. Personally, I can vouch for a humidifier and the effectiveness. My first purchase was last winter and I used it all winter long – and I wondered “Why haven’t I always used a humidifier in the winter?” It really worked to add moisture to my bedroom and worked wonders in helping with my dry, itchy winter skin. Try some of these great tips:

Read More

Topics: Health and Wellness - Health Coach Corner, Featured Posts

Simple Steps to Keep Your Home Safe During Winter Months

Posted by kapnick on Nov 8, 2011 10:58:46 AM

November steps to keeping your house warm, safe, and secure.

Read More

Topics: Featured Posts

Health Coach Corner - Tips for fighting the common cold this Fall & Winter!

Posted by kapnick on Nov 8, 2011 10:57:29 AM

Health Coach Corner by Maria Hicks

Read More

Topics: Health and Wellness - Health Coach Corner, Featured Posts

Health Coach Corner - Candy Anyone?

Posted by kapnick on Oct 31, 2011 7:22:15 AM

Happy Halloween!

Read More

Topics: Health and Wellness - Health Coach Corner, Featured Posts

Health Coach Corner - Pumpkins!

Posted by kapnick on Oct 25, 2011 9:04:56 AM

Health Coach Corner - by Maria Hicks
Read More

Topics: Health and Wellness - Health Coach Corner, Featured Posts

Bob Ufer Video - Imagine Bob Ufer Calling the Michigan - Notre Dame Game

Posted by kapnick on Oct 25, 2011 5:19:18 AM

Watch this video that someone made and posted to YouTube. The title is. Imagine Bob Ufer Calling the Michigan - Notre Dame Game...

Read More

Topics: Ufer, Featured Posts

Health Coach Corner - Massage Away Some Health Issues

Posted by kapnick on Oct 21, 2011 6:17:10 AM

Health Coach Corner - by Maria Hicks

Massage is a great way to reduce muscle pain, relieve stress and just feel good. You can pay for a specially trained massage therapist to work your muscles or you can try some self-massage tips – and relieve some pain without the cost.

Read More

Topics: Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Black Bean-Salmon Stir-Fry Recipe

Posted by kapnick on Oct 19, 2011 8:57:09 AM

There is a generous amount of fiber and vitamin C-rich bean sprouts in this quick stir-fry.

Black Bean-Salmon Stir-Fry Recipe

Read More

Topics: Healthy Recipes - The Healthy Bite, Featured Posts