2013 Kapnick Year in Review

Equipment Breakdown AKA Boiler and Machinery Coverage; What is it?

With a new year brings new gadgets, fitness and diet fads. One that is gaining popularity is the Paleo Diet. This is the adaption of the “Caveman” diet. Paleo literally means old or ancient. If we look at our history books; yes the one at the very top of the shelf with dust and cob webs, and start at the beginning you will see man in top shape. Lean muscles and excellent health, they are the epitome of what modern day man is trying to achieve. However, the question is; if there weren’t any gyms or protein shakes back then how could they possibly do it?

Although workplace wellness programs are becoming more and more popular, just because you implement one doesn’t mean your employee will participate or that your business will benefit. In order to truly drive employee engagement and eventually realize a positive impact on your business, a more comprehensive approach must be taken. This includes trying to create the ultimate “culture” of health within your organization.

Individuals play the fundamental role in maintaining and/or improving their own health. Therefore, participation is the biggest factor in any health and wellness programming. This is true for both the individual and the organizational level. From the business case, this is evident in several studies that demonstrate a positive return on investment (ROI). Research clearly shows that increased participation affects major outcomes in an ROI calculation. For example, as participation increases the program costs per member decrease and as incremental health risk reductions accumulate across the population healthcare costs should decrease.

Sometimes we find ourselves over indulging in our favorite foods and more often than not those foods aren’t always the healthiest. Brownies, apple pie, spaghetti to name a few can be packed with flavor but also high in fat, sugar and cholesterol. I like many other people try to make healthier choices by decreasing the amount of salt and sugar I use when cooking and while that helps a bit there are bigger changes that can be made to recipes that can almost cut the calories and fat content in half.

Since the snow keeps falling, I figured it would be a good idea to discuss different ways you can exercise outside and keep moving during the deep freeze. Did you know that exercising outside in the cold you actually burn more calories? It’s true, this is due to your metabolic rate increasing to warm your body – this bit of extra work means extra burn! Also, many winter exercise require you to tackle different terrain, like snow!

http://youtu.be/zh-TXmPNXT4
Do you want to burn up to 1000 calories an hour?
If you have kids and are sick and tired of your boring workout...SkyRobics is a no-brainer! Join Kapnick Health Coach Maria Hicks as she visits Skyzone of Canton Mich. (http://www.skyzone.com/Canton)