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Insurance and Wellness Blog

Kick-start your 2014 resolution with these healthy apps reviews!

Posted by kapnick on Jan 2, 2014 11:03:51 AM

It's a NEW year, and that means you have a clean slate to start taking advantage of new opportunities to improve your health- and there are new apps to assist you! Health Coach Maria Hicks has reviewed some of the best apps to get yours started off on the right foot. Click below to watch!

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Topics: Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts

Do you make New Year’s Resolutions? Can you keep them? 7 Tips to help You

Posted by kapnick on Dec 26, 2013 1:00:21 PM

Maria Hicks
Health Solutions Coach

 

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Last Minute Healthy Holiday Ideas

Posted by kapnick on Dec 23, 2013 8:58:46 AM

It’s the week of Christmas and I am sure we all have a dinner and maybe a party or two to attend this week and weekend. Here are some ideas for healthier dishes that you can bring. If you’re not sure, your holiday dinner will have healthy options; make sure that YOU bring the healthy option! I am always the one to bring salad or vegetables.

 

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Workplace Wellness: Sticking to your healthy resolution!

Posted by kapnick on Dec 16, 2013 1:55:43 PM

Sarah Szul
Health Solutions Manager

Workplace Wellness: Sticking to your healthy resolution - planning ahead

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Topics: Featured Posts, What is a Wellness Program?

Stay Fit During the Winter Months

Posted by kapnick on Dec 13, 2013 9:25:52 AM

Maria Hicks
Health Solutions Coach

 

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Data Breaches - Know the Numbers

Posted by kapnick on Dec 5, 2013 3:43:10 PM

The True Numbers behind Data Breaches – 75-50-75!

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Topics: Cyber Liability Insurance, Featured Posts

Ergonomics 101

Posted by kapnick on Dec 5, 2013 1:09:19 PM

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Topics: Wellness Videos, Featured Posts, @Risk Business Tips

Maintain...Don't Gain!

Posted by kapnick on Dec 2, 2013 12:56:10 PM

Tips to Maintain Your Weight Through the Holidays

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Have you inspected your fire extinguishers lately?

Posted by kapnick on Nov 27, 2013 10:10:37 AM

Are they fully charged, strategically located, accessible, and ready for use? Or, are they covered with dust and hidden in a corner where they create a false sense of security?

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Topics: Risk Management/Services, Featured Posts

Tips for Safe Holiday Shopping

Posted by kapnick on Nov 26, 2013 12:37:32 PM

The holidays are here and Black Friday is just days away - we all want bargains but heading out at 3:00 AM in the morning to get the best deal or shopping online has many risks. Below are some tips from one of our carriers Hanover. Happy and safe shopping from Kapnick - gobble, gobble.

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Topics: Personal Insurance, Featured Posts