This week we are going to discuss how health behaviors/status and finances are related. The first thing I would like to point out is the cost of unhealthy habits. Imagine saving $3,600 annually by just cutting out your $10 a day smoking or junk food habit. This is just an example of the immediate savings, think about the long-term savings too! By cutting out that junk food habit you are likely able to decrease your weight and delay the possible onset of diabetes and/or other health issues.

This week we are going to discuss how stress can speed up the aging process. Unfortunately, everyone becomes stressed at some point but what people need to be careful of is the amount of chronic stress in their life. Chronic stress can cause a number of health issues, one being an increased risk of heart disease. It is also known to contribute to hypertension, insulin resistance, weight gain, insomnia and impairment of the immune and central nervous system. Recent studies have also shown that stress damage to DNA is behind the cause of wrinkles and gray hair.

This week we are going to talk about the importance of lifelong exercise. If you enjoy playing with your grandchildren, walking the mall, or just meeting up with your friends, it is imperative that you remain active as you age. Staying active is crucial to one’s health and independence. By not remaining active, simple things you have always enjoyed or even taken for granted will start to become harder. For example, individuals who do not continue to stay active develop musculoskeletal issues (aches and pains) and are at increased risk of falls. You are also at higher risk of heart disease, dementia, diabetes, stroke, and some cancers.

This week we are going to talk about the importance nutrients as you age. Healthy eating habits is important at any age, but as we become older we have to be more aware because our bodies have different needs. Making sure certain nutrients are incorporated into your diet becomes especially important for good health.

This week we are focusing on brain health. When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do; thinking, feeling, remembering, working, playing and even sleeping.

This week we are focusing on shellfish allergy. This is considered one of the top 8 allergens. I have personal experience with a shellfish allergy because my father is highly allergic and his entire face swelled up at one point. Now, it’s strict avoidance! If you have a shellfish allergy, you may be able to eat other fish, such as salmon, tuna, tilapia, etc.… Also use caution when trying new fish or seafood if you have a shellfish allergy.

Peanut butter & jelly sandwiches! Did you grow up eating these like I did? I just love them but to some people these sweet-tasting lunch items could really be life threatening. If you know you have a peanut allergy, avoid peanuts at all costs! I you are unsure, you may just have an intolerance (non-life threatening) but should avoid peanuts & peanut oils for a few weeks to see if you feel better.

Continuing with our Food Allergy Awareness Month topic - this week’s blog is dedicated to dairy allergy & intolerance. Again, I am personally intolerant to dairy and I will share my best tips for avoiding & substituting dairy.

12 Superfoods for Weight Loss

Eating healthy can be expensive and I am always looking for ways to extend the life of my fruits and vegetables naturally. Everyone knows avocados are a great source of heart healthy omega-3 fatty acids but the window for eating them is so small - and they are not cheap. Bananas give off ethylene gas which is a type of plant hormone that speeds up the ripening of bananas and any other fruits or veggies that are stored near them. So there it is, bananas and avocados really don't get along - keep them separated in the kitchen and you might just get a couple more days to make your guacamole for this long weekend coming up!