Topics: Health and Wellness - Health Coach Corner, Featured Posts
Topics: Health and Wellness - Health Coach Corner, Featured Posts
It's a NEW year, and that means you have a clean slate to start taking advantage of new opportunities to improve your health- and there are new apps to assist you! Health Coach Maria Hicks has reviewed some of the best apps to get yours started off on the right foot. Click below to watch!
Topics: Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts
Topics: Health and Wellness - Health Coach Corner, Featured Posts
It’s the week of Christmas and I am sure we all have a dinner and maybe a party or two to attend this week and weekend. Here are some ideas for healthier dishes that you can bring. If you’re not sure, your holiday dinner will have healthy options; make sure that YOU bring the healthy option! I am always the one to bring salad or vegetables.
Topics: Health and Wellness - Health Coach Corner, Featured Posts
Topics: Health and Wellness - Health Coach Corner, Featured Posts
Topics: Health and Wellness - Health Coach Corner, Featured Posts
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts
Topics: Health and Wellness - Health Coach Corner, Featured Posts
This week we are going to discuss how financial stress affects our health and ways to help lower financial stress. First I want to describe just what stress does to your body. When your brain senses danger (or some type of stressor), it goes into fight or flight mode and sends orders to outposts in the adrenal and pituitary glands to mobilize the hormones adrenaline and cortisol. These hormones send reinforcements to different areas of the body to increase your blood pressure, heart rate, and energy for you to either fight or flee (basically how you will handle the “stressor”). If you experience this type of stress everyday your body will feel the consequences.
Topics: Health and Wellness - Health Coach Corner, Featured Posts
