This week we will explore some foods that help promote relaxation, act as a natural sedative and may help you sleep better. Magnesium is a critical factor for sleep & relaxation and the best way to get magnesium is through your food. So, in today’s blog, I will list some foods that are particularly high in magnesium. My challenge for you is to try and consume a few of these foods everyday!

April’s blog posts will be all about sleep awareness! We will explore tips for a better night’s sleep, eating for better sleep, exercise & your environment for proper rest & recovery. These first four tips are excellent and easy to do, according to the Cleveland Clinic.

With restaurant meals and processed foods growing in popularity, the low-sodium diet can often be a hard one to grasp. Many of us are consuming more sodium than ever even if we never use a saltshaker.

Companies are beginning to understand that many chronic diseases (heart disease, cancer, diabetes, etc.) can be linked to an unhealthy lifestyle. Employers are starting to see the need for and importance of workplace wellness programs and initiatives. Research has shown that many of these chronic diseases can be prevented through a healthy and balanced lifestyle that includes regular exercise, a healthy diet, and stress management. An unhealthy employee not only costs the company more money in terms of health care and insurance costs, but can also be less productive at work due to health problems. Incorporating a fruit and vegetable delivery service to your office is a great way to enhance your wellness program and promote a healthier workforce.

Ingredients:

Ingredients:

Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Free downloadable guides help you evaluate your options. If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food.

If you don’t prepare ahead of time, common sense guidelines help to make your meal healthier. For example, a seemingly healthy salad can be a diet minefield when smothered in high-fat dressing and fried toppings, so choose a salad with fresh veggies, grilled toppings, and a lighter dressing. Portion control is also important, as many fast food restaurants serve enough food for several meals in the guise of a single serving.

This six-ingredient slow cooker meal makes the perfect stress-free dinner. Simply assemble the peppers and let the slow cooker take over.