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Insurance and Wellness Blog

The Healthy Bite - Fruit Infused Water

Posted by kapnick on May 21, 2013 1:08:15 PM

Many popular beverages like sodas, juices, flavored waters and sport drinks contain empty calories that are fueling the obesity epidemic. One of the major problems with this assortment of beverages is that they provide minimal nutritional value and do not properly hydrate the body. A common misconception created through advertisements is that sport drinks provide a real energy boost during athletic training without any negative aspects, but they contain sugar as well. A great alternative that keeps you hydrated through the day and has nutritional benefits is fruit infused water. This is a great option for our bodies that is revitalizing, healthy and tasty!

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Portobello Pizza

Posted by kapnick on May 15, 2013 1:30:06 PM

Ingredients

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite – Lemon Thyme Bars

Posted by kapnick on May 1, 2013 4:30:50 AM

Ingredients:

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Vegan, Soy Free “Mac and Cheese”

Posted by kapnick on Mar 11, 2013 8:51:18 AM

Ingredients:

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Black Bean Brownies

Posted by kapnick on Mar 4, 2013 10:56:53 AM

Ingredients:

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Chili Bean-Stuffed Peppers

Posted by kapnick on Feb 25, 2013 9:25:27 AM

This six-ingredient slow cooker meal makes the perfect stress-free dinner. Simply assemble the peppers and let the slow cooker take over.

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

The Healthy Bite - Heart Healthy Oatmeal Recipes

Posted by kapnick on Feb 11, 2013 10:30:04 AM

Apple Pie Oatmeal

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts

Healthy Recipes - Heart Healthy Lentil Soup

Posted by kapnick on Feb 4, 2013 9:20:24 AM

Heart Healthy Lentil Soup

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts

Health & Wellness - What is the Mediterranean Diet?

Posted by kapnick on Jan 31, 2013 1:50:26 PM

The Mediterranean diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet. Many people who live in Italy, Spain, and other countries in the Mediterranean region have eaten this way for centuries.

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts

KIG Wellness - Allergy-free Bakery

Posted by kapnick on Jan 21, 2013 10:40:07 AM

This video blog is to introduce everyone to a great allergy free bakery that offers tips, news, recipes and products to people and kids with food allergies. Motown Freedom Bakery's skilled bakers always make sure the treats:

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Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts