Many popular beverages like sodas, juices, flavored waters and sport drinks contain empty calories that are fueling the obesity epidemic. One of the major problems with this assortment of beverages is that they provide minimal nutritional value and do not properly hydrate the body. A common misconception created through advertisements is that sport drinks provide a real energy boost during athletic training without any negative aspects, but they contain sugar as well. A great alternative that keeps you hydrated through the day and has nutritional benefits is fruit infused water. This is a great option for our bodies that is revitalizing, healthy and tasty!
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts
This six-ingredient slow cooker meal makes the perfect stress-free dinner. Simply assemble the peppers and let the slow cooker take over.
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts
The Mediterranean diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet. Many people who live in Italy, Spain, and other countries in the Mediterranean region have eaten this way for centuries.
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Featured Posts
This video blog is to introduce everyone to a great allergy free bakery that offers tips, news, recipes and products to people and kids with food allergies. Motown Freedom Bakery's skilled bakers always make sure the treats:
Topics: Healthy Recipes - The Healthy Bite, Health and Wellness - Health Coach Corner, Wellness Videos, Featured Posts