Since the weather is finally getting warmer and there are more daylight hours in the day – it is time to start running outdoors!! It is important to incorporate the following tips if the winter months have kept you’re from exercising.
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
INTRODUCTION:
Your “how to” blog post should teach the reader how to do something by breaking it down into a series of steps.
Begin your blog post by explaining what problem you are going to solve through your explanation and be sure to include any relevant keywords. Add in a personal story to establish your credibility on this topic. And make sure to end your blog post with a summary of what your reader will gain by following your lead.
Need some inspiration? Check out these "How-To" examples from the HubSpot blog:
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How to stay committed to being more active:
- Move more at home and work
- Write it down!
- Enlist a buddy
- Find something you enjoy doing
- Try something new
- Make-up your mind, make a commitment
- Get excited about being active!
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
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Topics: Featured Posts, Business Insurance - Your Weekly Cup of Joe
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
With a new year brings new gadgets, fitness and diet fads. One that is gaining popularity is the Paleo Diet. This is the adaption of the “Caveman” diet. Paleo literally means old or ancient. If we look at our history books; yes the one at the very top of the shelf with dust and cob webs, and start at the beginning you will see man in top shape. Lean muscles and excellent health, they are the epitome of what modern day man is trying to achieve. However, the question is; if there weren’t any gyms or protein shakes back then how could they possibly do it?
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
