Eating healthy can be expensive and I am always looking for ways to extend the life of my fruits and vegetables naturally. Everyone knows avocados are a great source of heart healthy omega-3 fatty acids but the window for eating them is so small - and they are not cheap. Bananas give off ethylene gas which is a type of plant hormone that speeds up the ripening of bananas and any other fruits or veggies that are stored near them. So there it is, bananas and avocados really don't get along - keep them separated in the kitchen and you might just get a couple more days to make your guacamole for this long weekend coming up!
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
For approximately 50% of commercial insurance buyers, your renewal date of 1/1 is fast approaching. This year when updating your exposures specifically relating to property insurance please consider the a couple of items that are often overlooked.
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Topics: Featured Posts, Business Insurance - Your Weekly Cup of Joe
Workplace Wellness – What is a Health and Wellness Consistency Board?
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
Have you been trying to lose weight? Do you feel it is too difficult to maintain healthy cooking habits during the busy workweek? Meal planning and food preparation before the week has begun are two easy ways to achieve healthy food choices and be happy with the results.
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Topics: Health and Wellness - Health Coach Corner, Employee Benefits, Featured Posts, What is a Wellness Program?
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With the economy now seemingly coming off of the “bottom” in some markets, business owners are seeing growth. With this growth comes higher sales and payrolls. Insurance policies that are exposure-rated on Sales and Payroll need extra attention and this attention may be needed not just during renewal time.
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Topics: Featured Posts, Business Insurance - Your Weekly Cup of Joe
Have you been losing weight at a steady pace and then suddenly find that you’ve stopped and are puzzled as to why? You could have hit a weight loss plateau. Stay positive and avoid letting frustration stop your progress by following a few tips to help you get past the plateau.
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Topics: Health and Wellness - Health Coach Corner, Featured Posts
