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Insurance and Wellness Blog

Don’t Let Halloween Candy Play a Trick on Your Diet

Posted by kapnick on Oct 29, 2012 10:28:05 AM

Halloween is in a few days, and for some us, it is the most tempting holiday to break diet guidelines. I love candy corn, chocolate and peanut butter, caramel apples and cider mill sugar donuts. The last few Halloweens I have worked on ways to treat myself once in awhile rather than sitting on the floor with my kids in a sugar coma. You don’t have to deprive yourself an occasional piece of candy here and there; just don’t let it derail the diet you’ve worked so hard to maintain over the past year.

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Fall in love with a Fall Salad

Posted by kapnick on Oct 22, 2012 10:47:48 AM


Salads aren’t just for summer. They’re a simple, straightforward way to add nutritious, seasonal ingredients to your diet year round. Vegetables boost the immune system and are celebrated for their powerful antioxidant properties. I recommend a mix of hearty greens, such as escarole, radicchio, arugula, and endive for fall. I love this recipe because you can easily remove the cheese and add roasted chicken or fish in its place. The salad's versatility can make it chock-full with protein or little treats. Whatever you choose, the recipe works well with how you might like to eat on any given day. Part of healthy eating is variety!

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

7 Ways to Eat Your Way Healthy

Posted by kapnick on Oct 17, 2012 1:24:56 PM

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Kapnick Safety - Trick-or-Treating Safety

Posted by kapnick on Oct 11, 2012 9:06:35 AM

Between bags of candy and spooky celebrations, October 31 is a favorite day for many children and adults. However, the festivities aren’t all fun and games for children. This Halloween, protect your little ghost or ghoul by following these safety guidelines.

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Kapnick Wellness - Cooking With Fall Vegetables

Posted by kapnick on Oct 10, 2012 9:59:59 AM

Cooking Spaghetti Squash

I love the fall partly because of the weather but all because I love fall fruits and vegetables like apples, pomegranates, endives, spinach, pumpkins and squash. One of my favorite forms of squash is the spaghetti squash. It is higher in beta-carotene; the orange variety is also bit sweeter than its paler counterpart, although both have a mild flavor that is easily enhanced by the food served with or on it. A foodies dream, a four-ounce serving of spaghetti squash has only 37 calories.
This is one simple recipe for spaghetti squash that I found a long time ago but changed some ingredients to make it a healthy side or a great main dish instead of using traditional noodles.

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Healthy Snacks For Your Kids - consider it a 4th meal

Posted by kapnick on Oct 2, 2012 9:31:53 AM

I remember when I was a kid I would race off the bus after school, run right in the kitchen and grab junk food to eat because I was so hungry. I would not eat the healthy dinner that my mom cooked for me because I was so stuffed from the ice cream, candy and chips that I ate after school.

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Kapnick Wellness - Getting Kids Excited About Cooking Healthy Food

Posted by kapnick on Sep 24, 2012 9:15:25 AM

Kapnick's Health Coach Corner

I think it’s great to support children’s interest in cooking for a few reasons. Here’s why, it fosters their creativity and it is a hands-on activity, cooking helps kids understand where food comes from and how it’s made, which can help healthy kids grow into healthy adults, and well, it’s one more pair of hands to help mom and pop in the kitchen!

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Kapnick Wellness - Fitness is a Family Affair

Posted by kapnick on Sep 17, 2012 3:10:20 PM

Going down the road of fitness is not always the easiest road to travel. It takes a certain level of discipline and determination to decide daily that one will make healthy choices. Let’s be honest, when everyone on your job is going for pizza at lunch and you have your healthy baked chicken breast and steamed vegetables it can be discouraging. Also, when you’re on a journey of fitness and your family isn’t, the journey can seem long and lonely. This is why fitness should be and can be a family affair. When you find a partner for your fitness journey, the journey becomes even more fun, exciting and rewarding. Your family can be the best fitness partner when approached properly. Becoming a Drill Sergeant may not be the best way to approach it. However, incorporating small fitness ideas into your daily life could prove to be helpful for the entire family.

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Kapnick Wellness - Five Weight-loss Roadblocks

Posted by kapnick on Sep 10, 2012 10:08:00 AM

Think you’re doing everything right with your diet, but still not dropping any pounds? One of the dieting obstacles below might be to blame. Avoid these five weight-loss roadblocks on the path to a healthier you:

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Kapnick Wellness - Cholesterol

Posted by kapnick on Sep 7, 2012 10:12:15 AM

Cholesterol Video - What is Cholesterol?

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Topics: Health and Wellness - Health Coach Corner, Featured Posts