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Insurance and Wellness Blog

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Recent Posts

How to calculate your life insurance needs

Posted by kapnick on May 12, 2014 6:29:49 AM

Have you ever wondered how much life insurance coverage you needed? Here are some questions that can help you calculate your needs.

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Topics: Personal Insurance, Featured Posts

Why insured’s & businesses should consider Hail Guard

Posted by kapnick on May 12, 2014 6:21:06 AM

Are you prepared for hail? Most all areas of the country experience hail storms that can cause significant damage. Keep your business running smoothly and avoid down time by protecting the heating ventilation and air conditioning equipment that keeps your customers and employees comfortable. Click here to read more about this coverage . Hail guard

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Topics: Personal Insurance, Featured Posts

Spring Running Tips

Posted by kapnick on May 9, 2014 6:10:54 AM

Corporate Wellness Coordinator

Since the weather is finally getting warmer and there are more daylight hours in the day – it is time to start running outdoors!! It is important to incorporate the following tips if the winter months have kept you’re from exercising.

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Health and Wellness - Make your own fresh fruit smoothie

Posted by kapnick on Apr 30, 2014 12:38:57 PM

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Topics: Healthy Recipes - The Healthy Bite, Featured Posts

Health Coach Corner - “Get more active” and tips to stay motivated!

Posted by kapnick on Apr 28, 2014 12:17:59 PM

Maria Hicks
Health Coach

How to stay committed to being more active:

  • Move more at home and work
  • Write it down!
  • Enlist a buddy
  • Find something you enjoy doing
  • Try something new
  • Make-up your mind, make a commitment
  • Get excited about being active!
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Topics: Health and Wellness - Health Coach Corner, Featured Posts

Kapnick in Crain's - From main street to a global presence

Posted by kapnick on Apr 17, 2014 6:31:03 AM

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Topics: Featured Posts

“Spring into Fitness” tips to get outside and moving!

Posted by kapnick on Apr 17, 2014 4:57:00 AM

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Topics: Health and Wellness - Health Coach Corner, Featured Posts

KAPNICK INSURANCE GROUP LAUNCHES REFRESHED CORPORATE IDENTITY

Posted by kapnick on Apr 15, 2014 7:39:03 AM

2013 Kapnick Year in Review

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Topics: Press Releases, In the News, Featured Posts, Communications

Equipment Breakdown AKA Boiler and Machinery Coverage; What is it?

Posted by kapnick on Apr 9, 2014 6:36:38 AM

Equipment Breakdown AKA Boiler and Machinery Coverage; What is it?

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Topics: Featured Posts, Business Insurance - Your Weekly Cup of Joe

Try Something New: DanceFit

Posted by kapnick on Apr 1, 2014 9:44:53 AM

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Topics: Health and Wellness - Health Coach Corner, Featured Posts